Salmon and Whole-Wheat Noodles in Ginger Broth

Dairy Free
Very Healthy
Health score
93%
Salmon and Whole-Wheat Noodles in Ginger Broth
45 min.
4
444kcal

Suggestions

Ingredients

  • cup bean sprouts 
  • 2.5 cups chicken broth low-sodium homemade canned
  • 0.3 cup cooking sherry dry
  • inch ginger fresh peeled cut into 1/4-inch-thick slices
  • 0.5 pound pasta whole-wheat
  • pound salmon fillet cut into 4 pieces
  • 0.3 teaspoon salt 
  •  scallions including tops green cut into thin slices
  • 0.3 pound mushroom caps cut into thin slices
  • 0.3 cup soya sauce 
  • ounces spinach leaves 

Equipment

  • bowl
  • sauce pan
  • ladle
  • pot

Directions

  1. In a large pot of boiling, salted water, cook the linguine until almost done, about 12 minutes.
  2. Drain.
  3. In a medium saucepan, combine the broth, sherry, soy sauce, ginger, scallions, and salt. Bring to a simmer and continue simmering, covered, for 5 minutes.
  4. Add the mushrooms and the salmon to the broth and simmer, covered, until the fish is just cooked through, about 6 minutes for a 3/4-inch-thick fillet.
  5. Remove the salmon from the broth.
  6. Stir the pasta, spinach, and bean sprouts into the broth. Cover and simmer until the pasta is done, about 3 minutes.
  7. Put the linguine and vegetables into serving bowls. Top with the salmon and ladle the ginger broth over the top.
  8. Fish Alternatives: The sherry, soy sauce, and ginger in the broth would also complement meaty tuna steaks. Try them instead of the salmon.
  9. Wine Recommendation: A full-bodied but acidic white wine will be well-suited to the deep, earthy flavors of the whole-wheat noodles, salmon, and mushrooms. Tokay Pinot Gris from the Alsace in France or smillon from Washington State are both good examples.

Nutrition Facts

Calories444kcal
Protein33.83%
Fat19.23%
Carbs46.94%

Properties

Glycemic Index
45.75
Glycemic Load
17.89
Inflammation Score
-9
Nutrition Score
35.442608646725%

Flavonoids

Malvidin
0.01mg
Catechin
0.12mg
Epicatechin
0.08mg
Hesperetin
0.06mg
Naringenin
0.06mg
Luteolin
0.16mg
Kaempferol
1.57mg
Myricetin
0.08mg
Quercetin
1.85mg

Nutrients percent of daily need

Calories:443.99kcal
22.2%
Fat:9.26g
14.24%
Saturated Fat:1.57g
9.82%
Carbohydrates:50.83g
16.94%
Net Carbohydrates:46.95g
17.07%
Sugar:4.2g
4.67%
Cholesterol:62.37mg
20.79%
Sodium:1076.41mg
46.8%
Alcohol:1.54g
100%
Alcohol %:0.45%
100%
Protein:36.64g
73.28%
Vitamin K:130.03µg
123.83%
Selenium:79.42µg
113.46%
Vitamin B3:14.01mg
70.04%
Vitamin B12:3.75µg
62.56%
Vitamin B6:1.22mg
60.89%
Manganese:0.96mg
47.78%
Phosphorus:460.49mg
46.05%
Vitamin A:2134.3IU
42.69%
Vitamin B2:0.68mg
39.75%
Copper:0.67mg
33.44%
Potassium:1133.29mg
32.38%
Vitamin B5:2.74mg
27.44%
Folate:108.25µg
27.06%
Magnesium:102.95mg
25.74%
Vitamin B1:0.37mg
24.34%
Iron:3.42mg
19.02%
Fiber:3.88g
15.52%
Zinc:2.31mg
15.41%
Vitamin C:11.27mg
13.67%
Calcium:67.79mg
6.78%
Vitamin E:0.58mg
3.86%
Source:My Recipes