Salmon Avocado Tacos

Health score
5%
Salmon Avocado Tacos
45 min.
8
208kcal

Suggestions

Ingredients

  • cups cabbage shredded finely
  •  flour tortillas 
  • tablespoon garlic minced
  • tablespoons juice of lime 
  • tablespoon olive oil 
  • oz onion cut into rings
  • 0.3 teaspoon pepper 
  • cup queso fresco crumbled
  • fillet boned salmon with skin (1 in. thick, 2 lb.)
  • servings avocado salsa 
  • servings salt 

Equipment

  • bowl
  • grill
  • aluminum foil

Directions

  1. Place salmon in a heavy-duty plastic food bag.
  2. Add onion, lime juice, garlic, pepper, and oil. Seal bag. Turn fish often for 30 minutes.
  3. Meanwhile, stack the tortillas and seal in foil.
  4. Cut a piece of heavy-duty foil the same size as salmon. Lift fish from marinade and place skin down on foil.
  5. Lay foil with fish on a barbecue grill over a solid bed of medium coals or gas grill on medium (you can hold your hand at grill level only 4 to 5 seconds). Evenly distribute onion from marinade over fish. Close lid on grill; open vents for charcoal.
  6. After 5 minutes, place tortilla packet next to salmon. Turn tortillas every few minutes. Cook until salmon is no longer translucent but is still moist-looking in center (cut to test) and tortillas are hot in center, about 8 minutes more.
  7. Pull off salmon skin and discard.
  8. Cut fish into 1-inch chunks and put in a bowl.
  9. To assemble tacos, wrap chunks of salmon, salsa, cabbage, and feta in tortillas.
  10. Add salt to taste.

Nutrition Facts

Calories208kcal
Protein19.95%
Fat39.7%
Carbs40.35%

Properties

Glycemic Index
20.88
Glycemic Load
5.48
Inflammation Score
-5
Nutrition Score
11.232174033704%

Flavonoids

Eriodictyol
0.08mg
Hesperetin
0.34mg
Naringenin
0.01mg
Apigenin
0.02mg
Luteolin
0.02mg
Isorhamnetin
1.07mg
Kaempferol
0.17mg
Myricetin
0.02mg
Quercetin
4.4mg

Nutrients percent of daily need

Calories:207.79kcal
10.39%
Fat:9.23g
14.2%
Saturated Fat:3.32g
20.73%
Carbohydrates:21.12g
7.04%
Net Carbohydrates:18.64g
6.78%
Sugar:4.22g
4.69%
Cholesterol:22.21mg
7.4%
Sodium:752.68mg
32.73%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.44g
20.88%
Selenium:17.99µg
25.69%
Phosphorus:186.12mg
18.61%
Vitamin K:18.24µg
17.37%
Vitamin B3:3.44mg
17.19%
Vitamin B6:0.32mg
16.03%
Vitamin B1:0.24mg
16%
Calcium:156.26mg
15.63%
Vitamin B12:0.93µg
15.53%
Manganese:0.27mg
13.56%
Vitamin B2:0.22mg
12.73%
Vitamin C:10.02mg
12.15%
Folate:47.84µg
11.96%
Fiber:2.48g
9.91%
Potassium:313.94mg
8.97%
Iron:1.59mg
8.83%
Magnesium:26.11mg
6.53%
Copper:0.13mg
6.34%
Vitamin A:304.9IU
6.1%
Vitamin B5:0.6mg
5.97%
Zinc:0.84mg
5.57%
Vitamin E:0.74mg
4.93%
Vitamin D:0.41µg
2.74%
Source:My Recipes