Salmon & broccoli lattice tart

Health score
32%
Salmon & broccoli lattice tart
50 min.
4
713kcal

Suggestions


If you're looking for a delectable dish that combines elegance and ease, look no further than this Salmon & Broccoli Lattice Tart. This delightful recipe is the perfect solution for a cozy family dinner or an impressive gathering with friends. With its flaky puff pastry base and a vibrant filling of tender broccoli, flaked poached salmon, and creamy half-fat crème fraîche, every bite is sure to tantalize your taste buds.

Not only is this tart rich in flavor, but it also boasts an appealing presentation, making it a standout centerpiece for any meal. The lattice design adds a touch of sophistication without compromising on the simplicity of the preparation. You'll love how effortless it is to assemble, allowing you to focus on enjoying the company of your guests rather than spending hours in the kitchen.

This dish is also health-conscious, offering a well-rounded balance of protein, healthy fats, and essential nutrients, highlighted by the addition of fresh watercress and green beans. Whether you're savoring this tart on a sunny afternoon or enjoying it warm on a chilly evening, it's a versatile recipe that fits any occasion. Dive into this culinary adventure and treat yourself to a slice of deliciousness that you can be proud to serve!

Ingredients

  • 100 broccoli cut into florets
  • 85 watercress chopped
  • tbsp crème fraîche 
  • 425 g sheets puff pastry 
  •  eggs beaten
  • 170 salmon fillet flaked
  • servings green beans steamed

Equipment

  • food processor
  • baking sheet
  • oven

Directions

  1. Cook the broccoli in lots of boiling water until tender.
  2. Drain and rinse in cold water until cool.
  3. Drain well and set aside. In a mini chopper or food processor, blitz the watercress and crme frache with some seasoning.
  4. Heat oven to 200C/180C fan/gas
  5. Unroll the pastry sheets.
  6. Place one on a baking sheet.
  7. Cut out a 2cm-wide border from the second sheet, like a picture frame, and stick this onto the first sheet with some of the beaten egg. Prick the base all over with a fork.
  8. Bake for 10 mins until golden.
  9. Cut remaining pastry into 2cm wide strips.
  10. Spread on the crme frache, scatter with the flaked salmon, broccoli and seasoning, and top with the strips of pastry to make a lattice.
  11. Brush with beaten egg and cook for 20-25 mins until pastry is golden and cooked through and the filling is hot.
  12. Serve with green beans.

Nutrition Facts

Calories713kcal
Protein11.17%
Fat58.59%
Carbs30.24%

Properties

Glycemic Index
41.5
Glycemic Load
27.4
Inflammation Score
-8
Nutrition Score
27.393043134523%

Flavonoids

Luteolin
0.28mg
Kaempferol
7.1mg
Myricetin
0.13mg
Quercetin
8.69mg

Nutrients percent of daily need

Calories:713.16kcal
35.66%
Fat:46.78g
71.98%
Saturated Fat:12.28g
76.75%
Carbohydrates:54.32g
18.11%
Net Carbohydrates:50.49g
18.36%
Sugar:3.5g
3.89%
Cholesterol:71.38mg
23.79%
Sodium:322.86mg
14.04%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:20.07g
40.13%
Vitamin K:119.59µg
113.9%
Selenium:46.19µg
65.99%
Vitamin C:38.26mg
46.37%
Vitamin B3:8.39mg
41.97%
Vitamin B1:0.61mg
40.51%
Vitamin B2:0.64mg
37.92%
Manganese:0.75mg
37.64%
Folate:135.2µg
33.8%
Vitamin A:1365.56IU
27.31%
Vitamin B6:0.54mg
27.11%
Vitamin B12:1.47µg
24.58%
Phosphorus:229.8mg
22.98%
Iron:4.05mg
22.51%
Potassium:568.42mg
16.24%
Fiber:3.84g
15.34%
Copper:0.3mg
15.2%
Magnesium:55.31mg
13.83%
Vitamin B5:1.25mg
12.49%
Calcium:91.61mg
9.16%
Vitamin E:1.37mg
9.12%
Zinc:1.27mg
8.5%
Vitamin D:0.22µg
1.47%