Salmon Burger

Dairy Free
Health score
46%
Salmon Burger
30 min.
4
567kcal

Suggestions

Ingredients

  • 0.5 cup breadcrumbs asian-style
  •  eggs mixed well
  • servings fries french
  • tablespoons grapeseed oil 
  • 0.3 cup rémoulade sauce 
  •  optional: lemon 
  • cup romaine lettuce shredded
  • 1.5 pounds salmon fillet fresh
  • teaspoon seafood seasoning 
  •  buns 
  • slices tomatoes ripe

Equipment

  • bowl
  • frying pan
  • mixing bowl

Directions

  1. To prepare the cakes, fine dice the salmon and then place in a mixing bowl.
  2. Add the seafood seasoning and eggs and mix well. Then add a small amount of breadcrumbs if needed; the mixture should be moist but not binding together. Portion into 4 even, flat cakes, 5 inches by 1/3 inch.
  3. Warm a flat griddle surface until 300 degrees F, and then add oil and allow the oil to warm also. Then dust the exterior of the cakes with the remaining breadcrumbs and place on the oil. Cook on the first side, allowing to brown for 2 to 3 minutes, and then flip and repeat on the second side.
  4. During this time, in a bowl, blend the lettuce and dressing, mixing well. Toast the buns on the griddle.
  5. Once the cakes are cooked and golden brown, place on the bun on a plate and add a portion of tossed lettuce, a tomato slice and then the cake. Finish with a drizzle of lemon. Enjoy served with fries.

Nutrition Facts

Calories567kcal
Protein31.86%
Fat31.6%
Carbs36.54%

Properties

Glycemic Index
63.71
Glycemic Load
23.85
Inflammation Score
-8
Nutrition Score
34.769565157268%

Flavonoids

Eriodictyol
5.77mg
Hesperetin
7.53mg
Naringenin
0.33mg
Luteolin
0.52mg
Kaempferol
0.03mg
Myricetin
0.17mg
Quercetin
0.72mg

Nutrients percent of daily need

Calories:567.37kcal
28.37%
Fat:19.67g
30.25%
Saturated Fat:2.94g
18.38%
Carbohydrates:51.16g
17.05%
Net Carbohydrates:48.06g
17.48%
Sugar:10.21g
11.34%
Cholesterol:175.39mg
58.46%
Sodium:682.73mg
29.68%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:44.61g
89.21%
Selenium:72.44µg
103.48%
Vitamin B12:5.65µg
94.2%
Iron:13.59mg
75.48%
Vitamin B6:1.51mg
75.27%
Vitamin B3:14.54mg
72.72%
Vitamin B2:0.82mg
48.29%
Phosphorus:421.98mg
42.2%
Vitamin B1:0.56mg
37%
Vitamin B5:3.34mg
33.4%
Potassium:1028.29mg
29.38%
Vitamin A:1454.27IU
29.09%
Copper:0.51mg
25.58%
Folate:91.22µg
22.8%
Vitamin C:18.6mg
22.55%
Vitamin K:19.16µg
18.25%
Magnesium:65.85mg
16.46%
Manganese:0.25mg
12.55%
Fiber:3.1g
12.4%
Zinc:1.68mg
11.18%
Vitamin E:1.46mg
9.72%
Calcium:82.49mg
8.25%
Vitamin D:0.44µg
2.93%