Salmon Croquettes

Dairy Free
Health score
16%
Salmon Croquettes
20 min.
4
333kcal

Suggestions

Ingredients

  • tablespoon canola oil 
  • teaspoon capers finely chopped
  • 2.5 teaspoons dijon mustard divided
  • large eggs lightly beaten
  • tablespoon parsley fresh chopped
  • 0.5 teaspoon garlic minced
  • 0.5 teaspoon garlic powder 
  • 0.3 cup green onions finely chopped
  • 0.1 teaspoon ground pepper red
  • teaspoons juice of lemon fresh divided
  • 0.3 cup canola mayonnaise organic divided (such as Spectrum)
  • cup panko bread crumbs (Japanese breadcrumbs)
  • tablespoons bell pepper red minced
  • 12 ounce pink salmon boneless skinless
  • 0.1 teaspoon salt 
  • 0.3 teaspoon salt 

Equipment

  • frying pan

Directions

  1. Combine 2 tablespoons mayonnaise, 1 tablespoon juice, 1 1/2 teaspoons mustard, and next 7 ingredients (through egg), stirring well.
  2. Add panko; toss. Shape mixture into 8 (3-inch) patties.
  3. Heat oil in a large skillet over medium heat.
  4. Add patties; cook 5 minutes on each side or until browned.
  5. Combine remaining mayonnaise, juice, and mustard with parsley, capers, garlic, and salt, stirring well.

Nutrition Facts

Calories333kcal
Protein25.59%
Fat58.91%
Carbs15.5%

Properties

Glycemic Index
61.25
Glycemic Load
0.27
Inflammation Score
-5
Nutrition Score
19.574347895125%

Flavonoids

Eriodictyol
0.24mg
Hesperetin
0.72mg
Naringenin
0.07mg
Apigenin
2.15mg
Luteolin
0.04mg
Kaempferol
0.76mg
Myricetin
0.16mg
Quercetin
1.57mg

Nutrients percent of daily need

Calories:332.72kcal
16.64%
Fat:21.52g
33.11%
Saturated Fat:3.32g
20.76%
Carbohydrates:12.74g
4.25%
Net Carbohydrates:11.54g
4.2%
Sugar:1.6g
1.77%
Cholesterol:99.16mg
33.05%
Sodium:522.21mg
22.7%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:21.03g
42.06%
Selenium:40.25µg
57.5%
Vitamin K:56.14µg
53.46%
Vitamin B12:2.89µg
48.08%
Vitamin B3:7.82mg
39.09%
Vitamin B6:0.77mg
38.57%
Vitamin B2:0.46mg
26.96%
Vitamin B1:0.36mg
24.02%
Phosphorus:232.77mg
23.28%
Vitamin B5:1.76mg
17.58%
Potassium:516.11mg
14.75%
Copper:0.28mg
13.93%
Folate:53.13µg
13.28%
Vitamin C:10.6mg
12.84%
Iron:1.92mg
10.69%
Manganese:0.2mg
9.93%
Magnesium:37.51mg
9.38%
Vitamin E:1.37mg
9.16%
Vitamin A:432.01IU
8.64%
Zinc:1.03mg
6.88%
Calcium:55.65mg
5.57%
Fiber:1.19g
4.77%
Vitamin D:0.28µg
1.85%
Source:My Recipes