Salmon, dill & potato tart

Health score
7%
Salmon, dill & potato tart
65 min.
8
298kcal

Suggestions


Indulge your taste buds with our delightful Salmon, Dill & Potato Tart, a dish that's not only a feast for the eyes but also a burst of flavor in every bite. Perfect for gatherings, brunches, or a cozy family dinner, this tart combines the richness of smoked salmon with the comforting qualities of creamy potatoes, all encased in a buttery, flaky shortcrust pastry.

The infusion of fresh dill and zesty lime adds a refreshing touch that elevates this dish, making it an all-time favorite for seafood lovers and those who appreciate a hint of elegance in their meals. Whether you're a seasoned cook or a kitchen novice, this recipe is straightforward and rewarding, coming together in just 65 minutes. Each slice is a harmonious blend of textures and flavors that will impress your guests and leave them asking for seconds.

With around 298 calories per serving, this tart is not only delicious but also reasonably light, allowing you to enjoy it without any guilt. Serve it warm or at room temperature, garnished with extra dill, and watch as it becomes the star of the meal. Get ready to savor the satisfying combination of ingredients, making every bite unforgettable!

Ingredients

  • 300 pastry crust 
  • 350 baby potatoes sliced
  • 284 ml single cream 
  •  eggs 
  • tbsp optional: dill chopped for sprinkling
  •  lime zest 
  • 200 salmon smoked

Equipment

  • baking sheet
  • baking paper
  • oven

Directions

  1. Heat oven to 190C/fan 170C/gas
  2. Roll out the pastry and line a shallow 28cm flan tin. Trim off the edges, then line with baking paper and beans. Put on a baking sheet, bake for 10 mins.
  3. Remove the paper and beans, then bake for 5 mins more.
  4. Cook the potatoes in boiling salted water for 6-8 mins until tender, then drain. Beat together the cream, eggs, dill, lime zest, salt and pepper. Scatter half the potatoes over the bottom of the pastry case, then put half the salmon strips in the gaps.
  5. Pour over half the egg mix, then arrange the remaining potatoes over the salmon pieces and put the remaining salmon in the gaps between.
  6. Pour over the rest of the egg mix.
  7. Bake for 25 mins until the top is lightly coloured and firm to the touch. Cool for 10 mins before removing from the tin, then serve warm or at room temperature sprinkled with extra dill.

Nutrition Facts

Calories298kcal
Protein13.86%
Fat46.77%
Carbs39.37%

Properties

Glycemic Index
21.09
Glycemic Load
13.03
Inflammation Score
-5
Nutrition Score
11.579130442246%

Flavonoids

Hesperetin
3.6mg
Naringenin
0.28mg
Isorhamnetin
0.07mg
Kaempferol
0.37mg
Quercetin
0.42mg

Nutrients percent of daily need

Calories:298.09kcal
14.9%
Fat:15.52g
23.88%
Saturated Fat:8.08g
50.47%
Carbohydrates:29.4g
9.8%
Net Carbohydrates:27.49g
9.99%
Sugar:0.63g
0.7%
Cholesterol:86.48mg
28.83%
Sodium:407.82mg
17.73%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.34g
20.69%
Vitamin D:4.71µg
31.4%
Selenium:20.56µg
29.37%
Vitamin B1:0.26mg
17.28%
Vitamin B12:0.98µg
16.41%
Vitamin B3:3.21mg
16.05%
Vitamin B2:0.26mg
15.55%
Phosphorus:139.32mg
13.93%
Vitamin C:11.4mg
13.82%
Manganese:0.26mg
12.78%
Vitamin B6:0.24mg
12.12%
Folate:48µg
12%
Iron:2.02mg
11.23%
Vitamin A:461.07IU
9.22%
Potassium:315.3mg
9.01%
Copper:0.16mg
7.94%
Fiber:1.91g
7.65%
Vitamin B5:0.74mg
7.41%
Magnesium:24.6mg
6.15%
Vitamin E:0.82mg
5.48%
Calcium:46.11mg
4.61%
Zinc:0.63mg
4.2%
Vitamin K:2.85µg
2.71%