Salmon Gefilte Fish

Health score
34%
Salmon Gefilte Fish
45 min.
6
324kcal

Suggestions


Indulge in the exquisite flavors of Salmon Gefilte Fish, a refined interpretation of a traditional Jewish delicacy that will captivate your taste buds and elevate your dining experience. With a preparation time of just 45 minutes, this dish is perfect as an antipasto, starter, or even a sophisticated snack. Boasting a rich blend of salmon and white-flesh fish, combined with fresh herbs and spices, this culinary masterpiece offers a delightful balance of texture and flavor.

This dish not only highlights the freshness of the fish but also incorporates vibrant vegetables that make the broth truly aromatic. The addition of homemade horseradish sauce provides a zesty kick that perfectly complements the gefilte fish, making every bite a harmonious experience. Whether you're planning a festive gathering or an elegant dinner, Salmon Gefilte Fish is sure to impress your guests with its colorful presentation and gourmet appeal.

Plus, with a balanced caloric profile and an array of nutrients, it’s a guilt-free indulgence. Serve it beautifully atop a bed of crisp salad greens and accompany it with dill pickle spears to enhance the dish's authenticity. Dive into this culinary adventure and discover how a traditional favorite can become a mainstay of your modern kitchen. Transform your next meal into a celebration of flavors with this exceptional Salmon Gefilte Fish recipe!

Ingredients

  • 1.5 teaspoons pepper black freshly ground
  • tablespoon peppercorns black
  • large carrots cut into 1-in. pieces
  • stalks celery cut into 1-in. pieces
  •  chicken bouillon cubes 
  • servings dill pickle spears 
  • large eggs 
  • tablespoon optional: dill fresh chopped
  • 0.3 cup horseradish prepared
  • 0.3 cup matzo meal 
  • large onion quartered
  • medium onion coarsely chopped
  • qt salad greens mixed dried chilled crisp rinsed
  • 0.8 pound boned and skinned salmon cut into 1-in. chunks (see notes)
  • 0.5 teaspoon salt 
  • servings salt to taste
  • 0.8 cup cup heavy whipping cream sour
  • 0.8 pound boned and skinned white-flesh fish such as lingcod cut into 1-in. chunks

Equipment

  • food processor
  • bowl
  • frying pan
  • paper towels
  • aluminum foil
  • slotted spoon
  • colander

Directions

  1. For broth, in a 5- to 6-qt. pan, combine onion, carrots, celery, peppercorns, 2 qt. water, and bouillon cubes. Bring to a boil over high heat, cover, reduce heat, and simmer until vegetables are very soft, about 45 minutes.
  2. Pour broth through a colander into a bowl. Discard seasonings and return broth to pan. Set aside.
  3. For gefilte fish, pulse half of salmon and lingcod at a time in a food processor until finely chopped; do not pure.
  4. Scrape into a large bowl. Whirl onion in processor until smoothly pured and add to fish with eggs, 1/3 cup matzo meal, pepper, and salt; stir until blended.
  5. Mixture should be just firm enough to hold its shape when formed into a ball with your hands. If too soft, stir in 2 to 3 tbsp. more matzo meal.
  6. With your hands, pat fish mixture, 2 tbsp. at a time, into smooth balls and set slightly apart on a plate. Rinse hands frequently in cool water to prevent sticking.
  7. Bring broth in pan to a boil over high heat; adjust heat to simmer.
  8. Add enough fish balls to pan to make a single layer without crowding. Simmer, uncovered, until balls are opaque when cut in center, about 10 minutes.
  9. Lift gefilte fish from pan with a slotted spoon and drain on paper towels, draping fish with foil if you'll be serving it warm (see Notes). Repeat to cook remaining fish.
  10. For horseradish sauce, in a bowl, combine sour cream, horseradish, and dill.
  11. Arrange salad greens on individual plates or a platter.
  12. Lay fish on greens and accompany with pickles, horseradish sauce, and salt to taste.

Nutrition Facts

Calories324kcal
Protein36.26%
Fat34.75%
Carbs28.99%

Properties

Glycemic Index
41.14
Glycemic Load
2.26
Inflammation Score
-10
Nutrition Score
31.104347788769%

Flavonoids

Apigenin
0.38mg
Luteolin
0.18mg
Isorhamnetin
2.2mg
Kaempferol
0.38mg
Myricetin
0.02mg
Quercetin
8.94mg

Nutrients percent of daily need

Calories:324.11kcal
16.21%
Fat:12.76g
19.63%
Saturated Fat:4.54g
28.36%
Carbohydrates:23.96g
7.99%
Net Carbohydrates:20.57g
7.48%
Sugar:6.21g
6.9%
Cholesterol:138.76mg
46.25%
Sodium:1589.73mg
69.12%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:29.97g
59.94%
Vitamin A:6289.91IU
125.8%
Selenium:55.32µg
79.03%
Vitamin C:45.82mg
55.54%
Vitamin B12:2.91µg
48.56%
Vitamin B6:0.86mg
43.19%
Vitamin B3:8.39mg
41.96%
Phosphorus:377.53mg
37.75%
Manganese:0.75mg
37.43%
Vitamin B2:0.56mg
33.09%
Folate:126.62µg
31.66%
Potassium:1095.67mg
31.3%
Vitamin K:23.14µg
22.04%
Vitamin B1:0.32mg
21.03%
Vitamin B5:2.03mg
20.31%
Magnesium:76.72mg
19.18%
Copper:0.37mg
18.46%
Iron:2.94mg
16.35%
Calcium:150mg
15%
Vitamin D:2.09µg
13.94%
Fiber:3.38g
13.54%
Zinc:1.58mg
10.51%
Vitamin E:0.83mg
5.53%
Source:My Recipes