Salmon Mousse

Health score
9%
Salmon Mousse
45 min.
18
326kcal

Suggestions

Ingredients

  • 18 servings shell pasta cooked
  • 18 servings round buttery crackers assorted
  • 0.5 cup commercial cream sour
  • 0.3 teaspoon dill weed dried whole
  • sprigs parsley fresh
  • teaspoon garlic salt 
  • envelopes gelatin powder unflavored
  • 18 servings green onions cut into strips
  • tablespoons juice of lemon 
  • 0.5 cup mayonnaise 
  • cup onion chopped
  • 18 servings paprika 
  • 15.5 ounce salmon red undrained canned
  • 0.3 teaspoon pepper white
  • 18 servings aspic 
  • 18 servings aspic 

Equipment

  • food processor
  • bowl
  • sauce pan
  • knife
  • blender

Directions

  1. Drain salmon, reserving liquid; add water to salmon liquid to yield 1/2 cup.
  2. Combine salmon liquid and gelatin in a small saucepan; cook over medium heat, stirring constantly, until gelatin dissolves.
  3. Remove from heat, and set aside.
  4. Remove skin and bones from salmon, and discard; flake salmon.
  5. Place gelatin mixture, salmon, onion, mayonnaise, sour cream, lemon juice, garlic salt, dill weed, pepper, and parsley in container of an electric blender; process until smooth.
  6. Pour mixture into a lightly oiled 5-cup fish mold. Chill until firm.
  7. Unmold onto a serving tray.
  8. Garnish with aspic, cooked pasta, and green onion strips; sprinkle with paprika as desired.
  9. Serve with assorted crackers.
  10. Note: Recipe may also be prepared in a food processor. Position knife blade in processor bowl; add ingredients. Process until smooth, and proceed as directed.

Nutrition Facts

Calories326kcal
Protein16.1%
Fat35.98%
Carbs47.92%

Properties

Glycemic Index
11.36
Glycemic Load
12.33
Inflammation Score
-7
Nutrition Score
14.112173785334%

Flavonoids

Eriodictyol
0.08mg
Hesperetin
0.24mg
Naringenin
0.02mg
Apigenin
0.48mg
Isorhamnetin
0.45mg
Kaempferol
0.14mg
Myricetin
0.04mg
Quercetin
2.45mg

Nutrients percent of daily need

Calories:325.78kcal
16.29%
Fat:13.06g
20.09%
Saturated Fat:3.54g
22.12%
Carbohydrates:39.12g
13.04%
Net Carbohydrates:36.2g
13.16%
Sugar:2.77g
3.08%
Cholesterol:30.35mg
10.12%
Sodium:409.84mg
17.82%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.15g
26.3%
Selenium:33.68µg
48.11%
Vitamin K:36.08µg
34.37%
Vitamin D:3.66µg
24.39%
Vitamin A:1181.81IU
23.64%
Manganese:0.42mg
21.22%
Vitamin B12:1.23µg
20.44%
Phosphorus:202.41mg
20.24%
Vitamin B3:3.18mg
15.91%
Iron:2.58mg
14.32%
Vitamin E:1.81mg
12.05%
Fiber:2.92g
11.7%
Calcium:116.72mg
11.67%
Vitamin B2:0.16mg
9.2%
Copper:0.17mg
8.37%
Magnesium:32.8mg
8.2%
Vitamin B1:0.11mg
7.41%
Vitamin B6:0.14mg
6.91%
Folate:26.44µg
6.61%
Potassium:223.97mg
6.4%
Zinc:0.92mg
6.14%
Vitamin B5:0.39mg
3.89%
Vitamin C:2.8mg
3.39%
Source:My Recipes