Salmon Patties

Health score
1%
Salmon Patties
27 min.
27
75kcal

Suggestions

Ingredients

  • 14.7 oz salmon drained canned
  •  green onions sliced
  • Tbsp juice of lemon 
  • cup low-moisture part-skim mozzarella cheese shredded kraft
  • 0.3 cup real mayo mayonnaise kraft
  • oz stove top stuffing mix for chicken
  • 0.8 cup water 

Equipment

  • frying pan

Directions

  1. Mix all ingredients. Shape into 12 patties, using about 1/3 cup stuffing mixture for each patty. Refrigerate 10 min.
  2. Heat large nonstick skillet on medium heat.
  3. Add patties to skillet in batches.
  4. Cook 6 min. or until golden brown on both sides, turning carefully after 3 min.

Nutrition Facts

Calories75kcal
Protein28.37%
Fat44.73%
Carbs26.9%

Properties

Glycemic Index
3.04
Glycemic Load
0.02
Inflammation Score
-1
Nutrition Score
4.4717391249926%

Flavonoids

Eriodictyol
0.03mg
Hesperetin
0.08mg
Naringenin
0.01mg
Kaempferol
0.01mg
Quercetin
0.1mg

Nutrients percent of daily need

Calories:75.37kcal
3.77%
Fat:3.72g
5.72%
Saturated Fat:0.94g
5.84%
Carbohydrates:5.03g
1.68%
Net Carbohydrates:4.81g
1.75%
Sugar:0.62g
0.69%
Cholesterol:16.69mg
5.56%
Sodium:191.03mg
8.31%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.31g
10.62%
Vitamin D:2.26µg
15.04%
Selenium:9.79µg
13.98%
Vitamin B12:0.8µg
13.38%
Phosphorus:87.54mg
8.75%
Calcium:83.32mg
8.33%
Vitamin B3:1.52mg
7.58%
Vitamin K:6.5µg
6.19%
Vitamin B2:0.07mg
4.15%
Folate:12.39µg
3.1%
Vitamin B1:0.04mg
2.89%
Manganese:0.04mg
2.22%
Zinc:0.33mg
2.2%
Magnesium:8.72mg
2.18%
Vitamin E:0.32mg
2.16%
Iron:0.39mg
2.15%
Potassium:73.96mg
2.11%
Copper:0.03mg
1.55%
Vitamin B6:0.03mg
1.49%
Vitamin B5:0.12mg
1.21%