Salmon Patties I

Dairy Free
Health score
12%
Salmon Patties I
25 min.
6
168kcal

Suggestions

Ingredients

  • 14.8 ounce salmon canned
  •  eggs 
  • tablespoon olive oil 
  • 0.3 cup onion chopped
  • 0.5 cup seasoned bread crumbs dry

Equipment

  • frying pan
  • paper towels

Directions

  1. Drain and reserve liquid from salmon.
  2. Mix egg, onion, bread crumbs and salmon together.
  3. Make into patties. If mixture is too dry to form into patties, add reserved liquid from salmon.
  4. In a frying pan, heat olive oil.
  5. Place patties in pan. Brown on each side, turning gently.
  6. Drain on paper towels and serve.

Nutrition Facts

Calories168kcal
Protein44.1%
Fat37.97%
Carbs17.93%

Properties

Glycemic Index
4.5
Glycemic Load
0.14
Inflammation Score
-3
Nutrition Score
15.232608512692%

Flavonoids

Isorhamnetin
0.33mg
Kaempferol
0.04mg
Quercetin
1.35mg

Nutrients percent of daily need

Calories:168.26kcal
8.41%
Fat:7.08g
10.9%
Saturated Fat:1.32g
8.23%
Carbohydrates:7.52g
2.51%
Net Carbohydrates:6.92g
2.52%
Sugar:0.88g
0.98%
Cholesterol:85.22mg
28.41%
Sodium:409.86mg
17.82%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:18.51g
37.02%
Vitamin D:10.25µg
68.35%
Vitamin B12:3.55µg
59.17%
Selenium:32.28µg
46.12%
Phosphorus:298.29mg
29.83%
Vitamin B3:5.79mg
28.96%
Calcium:221.09mg
22.11%
Vitamin B2:0.22mg
12.8%
Vitamin E:1.33mg
8.88%
Vitamin B1:0.12mg
8.06%
Potassium:275.05mg
7.86%
Magnesium:28.45mg
7.11%
Iron:1.18mg
6.58%
Manganese:0.13mg
6.53%
Zinc:0.92mg
6.12%
Vitamin K:6.12µg
5.83%
Vitamin B5:0.58mg
5.75%
Vitamin B6:0.11mg
5.54%
Folate:19.4µg
4.85%
Copper:0.09mg
4.47%
Fiber:0.6g
2.41%
Vitamin A:104.33IU
2.09%
Source:Allrecipes