Salmon-Pimiento Appetizers

Health score
15%
Salmon-Pimiento Appetizers
15 min.
16
122kcal

Suggestions


Looking for a delightful and quick appetizer that will impress your guests? Look no further than these Salmon-Pimiento Appetizers! Perfect for any gathering, whether it's a casual get-together or a festive celebration, these bite-sized treats are sure to be a hit. With a preparation time of just 15 minutes, you can whip them up in no time, allowing you to spend more time enjoying the company of your friends and family.

The combination of rich, smoky salmon and creamy pimiento cheese spread creates a flavor explosion that is both savory and satisfying. Each bite is enhanced by the crunch of fresh cucumber and the subtle kick of green onions, making these appetizers not only delicious but also visually appealing. Garnished with tiny sprigs of dill weed, they add a touch of elegance to your appetizer spread.

At only 122 calories per serving, these Salmon-Pimiento Appetizers are a guilt-free indulgence that won't derail your healthy eating goals. With a balanced caloric breakdown of protein, fat, and carbs, they make for a nutritious snack that will keep your energy levels up throughout the event. So, gather your ingredients and get ready to impress your guests with this simple yet sophisticated appetizer that is sure to leave them wanting more!

Ingredients

  • 4.5 oz salmon smoked skinless flaked (hot-smoked)
  • 0.3 cup creamy pimiento cheese (from 5-oz jar)
  • teaspoons salad dressing 
  • tablespoons spring onion thinly sliced
  • 0.1 teaspoon pepper 
  • 16 slices pumpernickel bread 
  • 16 slices cucumber seedless thin
  • tablespoons optional: dill 

Equipment

  • bowl

Directions

  1. In medium bowl, mix salmon, cheese spread, mayonnaise, onions and pepper.
  2. Spread evenly on bread slices.
  3. Cut cucumber slices in half almost to edge and twist; place on salmon mixture.
  4. Garnish with dill weed sprigs.

Nutrition Facts

Calories122kcal
Protein16.03%
Fat19.9%
Carbs64.07%

Properties

Glycemic Index
8.44
Glycemic Load
7.36
Inflammation Score
-4
Nutrition Score
8.0943478345871%

Flavonoids

Isorhamnetin
0.02mg
Kaempferol
0.15mg
Quercetin
0.15mg

Nutrients percent of daily need

Calories:121.66kcal
6.08%
Fat:2.72g
4.19%
Saturated Fat:0.72g
4.47%
Carbohydrates:19.73g
6.58%
Net Carbohydrates:17.11g
6.22%
Sugar:2.43g
2.7%
Cholesterol:4.52mg
1.51%
Sodium:311.51mg
13.54%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.94g
9.87%
Manganese:0.51mg
25.25%
Vitamin K:19.18µg
18.26%
Selenium:10.75µg
15.36%
Fiber:2.62g
10.5%
Phosphorus:95.41mg
9.54%
Folate:37.76µg
9.44%
Vitamin D:1.36µg
9.09%
Vitamin B1:0.14mg
9.01%
Vitamin B2:0.14mg
8.28%
Magnesium:32.46mg
8.12%
Copper:0.15mg
7.69%
Vitamin B3:1.47mg
7.36%
Iron:1.29mg
7.19%
Potassium:236.46mg
6.76%
Calcium:57.98mg
5.8%
Vitamin B6:0.1mg
5.25%
Zinc:0.71mg
4.73%
Vitamin B5:0.47mg
4.69%
Vitamin B12:0.26µg
4.33%
Vitamin C:3.42mg
4.15%
Vitamin A:172.54IU
3.45%
Vitamin E:0.29mg
1.92%