Salmon Puffs

Health score
6%
Salmon Puffs
60 min.
16
245kcal

Suggestions

Ingredients

  •  egg white beaten
  • 12 ounces feta cheese crumbled
  • 0.1 teaspoon garlic minced
  • 0.3 teaspoon ground pepper black
  • 17.5 ounce puff pastry frozen thawed
  • ounces salmon smoked chopped

Equipment

  • baking sheet
  • baking paper
  • oven

Directions

  1. Preheat oven to 350 degrees F (175 degrees C). Line two baking sheets with parchment paper.
  2. Combine smoked salmon, feta cheese, black pepper and garlic.
  3. Roll out puff pastry on lightly floured surface to form a 12x12 inch sheet.
  4. Cut sheet into 16 3x3-inch squares.
  5. Place a spoonful of salmon filling in the center of each square. Pull together corners of each square to form 16 small packets.
  6. Brush packets with egg whites and place on prepared baking sheets. (The puffs can be frozen at this point. See Editor's Note.)
  7. Bake in preheated oven until pastry is golden brown, about 20 minutes.
  8. Serve warm.

Nutrition Facts

Calories245kcal
Protein13.21%
Fat62.52%
Carbs24.27%

Properties

Glycemic Index
9.06
Glycemic Load
7.8
Inflammation Score
-2
Nutrition Score
7.4591303549545%

Nutrients percent of daily need

Calories:244.87kcal
12.24%
Fat:17g
26.16%
Saturated Fat:5.95g
37.19%
Carbohydrates:14.85g
4.95%
Net Carbohydrates:14.38g
5.23%
Sugar:0.24g
0.27%
Cholesterol:22.18mg
7.39%
Sodium:433.85mg
18.86%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.08g
16.17%
Selenium:15.67µg
22.38%
Vitamin B2:0.29mg
17.05%
Vitamin D:2.51µg
16.73%
Vitamin B12:0.82µg
13.72%
Phosphorus:113.87mg
11.39%
Calcium:109.79mg
10.98%
Vitamin B3:2.17mg
10.87%
Vitamin B1:0.16mg
10.64%
Manganese:0.16mg
8.21%
Folate:31.35µg
7.84%
Vitamin B6:0.14mg
6.83%
Iron:1.06mg
5.87%
Zinc:0.82mg
5.48%
Vitamin K:5.44µg
5.18%
Copper:0.08mg
3.78%
Vitamin B5:0.33mg
3.33%
Magnesium:11.82mg
2.95%
Vitamin E:0.4mg
2.65%
Vitamin A:102.54IU
2.05%
Fiber:0.47g
1.89%
Potassium:60.47mg
1.73%
Source:Allrecipes