Salmon Sandwich

Dairy Free
Health score
16%
Salmon Sandwich
15 min.
2
422kcal

Suggestions

Ingredients

  •  bibb lettuce leaves 
  • tsp capers 
  • tsp dill weed 
  • slices bread italian toasted
  • 0.5 tsp lemon zest 
  • Tbsp mayo with olive oil reduced fat mayonnaise kraft
  • 0.5 lb broiled salmon fillets flaked

Equipment

  • bowl

Directions

  1. Mix first 4 ingredients in medium bowl until well blended.
  2. Add fish; mix lightly.
  3. Fill toast slices with lettuce and fish mixture to make 2 sandwiches.

Nutrition Facts

Calories422kcal
Protein25.14%
Fat52.8%
Carbs22.06%

Properties

Glycemic Index
7.5
Glycemic Load
0
Inflammation Score
-7
Nutrition Score
20.793043457943%

Flavonoids

Isorhamnetin
0.04mg
Kaempferol
2.65mg
Quercetin
4.33mg

Nutrients percent of daily need

Calories:422.18kcal
21.11%
Fat:24.5g
37.7%
Saturated Fat:9.29g
58.06%
Carbohydrates:23.03g
7.68%
Net Carbohydrates:21.18g
7.7%
Sugar:13.17g
14.63%
Cholesterol:64.61mg
21.54%
Sodium:371.05mg
16.13%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:26.25g
52.51%
Vitamin B12:3.61µg
60.1%
Selenium:41.96µg
59.95%
Vitamin B3:10.84mg
54.19%
Vitamin B6:0.95mg
47.7%
Vitamin K:38.7µg
36.86%
Vitamin B2:0.49mg
28.76%
Phosphorus:253.92mg
25.39%
Vitamin B1:0.33mg
22.08%
Vitamin A:1059.49IU
21.19%
Potassium:720.53mg
20.59%
Vitamin B5:1.94mg
19.43%
Folate:76.68µg
19.17%
Copper:0.3mg
14.95%
Iron:2.18mg
12.13%
Magnesium:44.66mg
11.16%
Fiber:1.85g
7.4%
Zinc:0.88mg
5.89%
Manganese:0.08mg
3.78%
Calcium:26.63mg
2.66%
Vitamin E:0.38mg
2.53%
Vitamin C:1.93mg
2.33%