Salmon Skewers with Romesco Sauce

Dairy Free
Health score
24%
Salmon Skewers with Romesco Sauce
45 min.
12
163kcal

Suggestions

Ingredients

  • teaspoons pepper red crushed
  • cup fire-roasted tomatoes diced canned drained (such as Muir Glen)
  •  garlic cloves chopped
  • teaspoon ground cumin 
  • tablespoons olive oil 
  • teaspoon oregano dried
  • teaspoon paprika 
  • tablespoon red wine vinegar 
  • 15 ounce roasted bell peppers red drained
  • pounds salmon fillet cut into 48 cubes
  • 0.3 teaspoon salt 
  • 0.8 teaspoon salt 
  • 0.3 cup slivered almonds toasted
  • ounce bread white

Equipment

  • food processor
  • broiler
  • skewers
  • broiler pan

Directions

  1. Preheat broiler.
  2. To prepare romesco sauce, place first 10 ingredients in a food processor, and process until smooth.
  3. To prepare salmon, sprinkle salmon with paprika, oregano, and 1/4 teaspoon salt. Thread 2 salmon pieces onto each of 24 (6-inch) skewers. Arrange on a broiler pan coated with cooking spray. Lightly coat salmon skewers with cooking spray. Broil 5 minutes or until fish flakes easily when tested with a fork or until desired degree of doneness.
  4. Serve with sauce.

Nutrition Facts

Calories163kcal
Protein40.48%
Fat47.79%
Carbs11.73%

Properties

Glycemic Index
11.65
Glycemic Load
0.93
Inflammation Score
-6
Nutrition Score
14.189999932828%

Flavonoids

Cyanidin
0.06mg
Catechin
0.03mg
Epigallocatechin
0.06mg
Epicatechin
0.01mg
Eriodictyol
0.01mg
Naringenin
0.01mg
Isorhamnetin
0.06mg
Kaempferol
0.01mg
Myricetin
0.01mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:162.58kcal
8.13%
Fat:8.56g
13.16%
Saturated Fat:1.2g
7.51%
Carbohydrates:4.73g
1.58%
Net Carbohydrates:3.52g
1.28%
Sugar:0.78g
0.87%
Cholesterol:41.58mg
13.86%
Sodium:763.02mg
33.17%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.31g
32.62%
Selenium:28.54µg
40.77%
Vitamin B12:2.4µg
40.07%
Vitamin B6:0.71mg
35.45%
Vitamin B3:6.41mg
32.03%
Vitamin C:17.13mg
20.76%
Vitamin B2:0.34mg
19.8%
Phosphorus:175.63mg
17.56%
Copper:0.27mg
13.54%
Vitamin B1:0.2mg
13.37%
Potassium:460.37mg
13.15%
Vitamin B5:1.31mg
13.08%
Vitamin A:487.17IU
9.74%
Magnesium:34.63mg
8.66%
Manganese:0.17mg
8.5%
Iron:1.47mg
8.14%
Vitamin E:1.13mg
7.53%
Folate:28.79µg
7.2%
Calcium:48.41mg
4.84%
Fiber:1.21g
4.82%
Zinc:0.68mg
4.55%
Vitamin K:2.95µg
2.81%
Source:My Recipes