Salmon Wrapped Poached Eggs

Gluten Free
Health score
17%
Salmon Wrapped Poached Eggs
60 min.
8
389kcal

Suggestions


If you’re looking for a creative and elegant dish to impress your brunch guests, look no further than our delectable Salmon Wrapped Poached Eggs! This gluten-free delight combines rich flavors and textures, making it a perfect option for a morning meal or special occasion. With the harmonious blend of smoky salmon, creamy avocado, and perfectly poached eggs, this dish is sure to tantalize your taste buds.

Imagine starting your day with beautifully arranged brioche toasts topped with fresh sorrel, slices of ripe California avocados, and vibrant red onions, all enriched by a luscious lemon-infused sour cream sauce. Each poached egg, lovingly wrapped in thinly sliced smoked salmon, adds a touch of elegance, while the yolk provides a rich, buttery contrast to the dish. The balance of flavors—from the faint bitterness of the sorrel to the sweetness of the caramelized onions—creates a harmonious bite every time.

Not only is this recipe visually stunning, but it is also packed with nutrients, featuring healthy fats from the avocados and salmon, alongside a good dose of protein from the eggs. Ready in just 60 minutes and serving eight, this recipe is ideal for both intimate gatherings and larger brunch parties. Elevate your breakfast game with this savory treat that is bound to impress both family and friends alike!

Ingredients

  • 0.3 lb arugula 
  •  avocado ripe
  • servings chives fresh chopped
  • 16 large eggs 
  • tablespoon chives fresh finely chopped
  • 0.5 tablespoon tarragon fresh chopped
  • 0.5 teaspoon kosher salt 
  • tablespoons juice of lemon fresh
  • 0.3 cup olive oil 
  • small onion red thinly sliced
  • lb salmon smoked thinly sliced
  • 0.5 cup cream sour
  • teaspoons vinegar white
  •  frangelico lightly toasted ()
  •  frangelico lightly toasted ()

Equipment

  • oven
  • whisk
  • baking pan
  • kitchen towels
  • slotted spoon

Directions

  1. Preheat oven to 350°F.
  2. Whisk together sour cream and lemon juice.
  3. Add oil in a slow stream, whisking until emulsified. (If necessary, add water, 1/2 tablespoon at a time, for a thick yet spoonable consistency.) Stir in chives, tarragon, salt, and pepper to taste.
  4. Soak onion in cold water to cover 10 minutes, then drain and pat dry.
  5. Halve and peel avocados and cut crosswise into 1/4-inch-thick slices, then sprinkle slices with lemon juice. Put 2 brioche toasts on each of 8 plates and season with salt and pepper. Arrange a few sorrel leaves on each toast, then top with avocado and onion.
  6. Fill a well-buttered 17- by 11- by 2-inch flameproof baking pan with 1 1/4 inches water and stir in vinegar (to help whites coagulate faster). Set pan to straddle 2 burners and bring water to a simmer.
  7. Break 1 egg into a cup and slide into water. Repeat with remaining eggs, adding them in rows so you can easily take them out in same order. Poach eggs at a bare simmer 3 to 4 minutes, or until whites are firm but yolks are still runny.
  8. Transfer eggs as cooked with a slotted spoon to kitchen towels to drain and season with salt and pepper.
  9. Wrap each egg in a slice of salmon. Put a wrapped egg on top of each toast and drizzle sauce over salmon.
  10. ·If you can't get individual brioches, you can use a brioche or challah loaf.
  11. Cut 16 (1/2-inch-thick) slices and halve them diagonally.·Serving these eggs with runny — not fully cooked — yolks may be of concern if there is a problem with salmonella in your area.

Nutrition Facts

Calories389kcal
Protein25.44%
Fat66.53%
Carbs8.03%

Properties

Glycemic Index
38.63
Glycemic Load
0.89
Inflammation Score
-7
Nutrition Score
25.200869829758%

Flavonoids

Cyanidin
0.17mg
Epicatechin
0.19mg
Epigallocatechin 3-gallate
0.08mg
Eriodictyol
0.09mg
Hesperetin
0.27mg
Naringenin
0.03mg
Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
1.39mg
Kaempferol
5.17mg
Quercetin
3.99mg

Nutrients percent of daily need

Calories:389.48kcal
19.47%
Fat:29.04g
44.67%
Saturated Fat:7.14g
44.62%
Carbohydrates:7.88g
2.63%
Net Carbohydrates:3.98g
1.45%
Sugar:2.14g
2.38%
Cholesterol:393.52mg
131.17%
Sodium:744.73mg
32.38%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.99g
49.98%
Vitamin D:11.7µg
77.97%
Selenium:49.96µg
71.37%
Vitamin B12:2.77µg
46.14%
Vitamin B2:0.63mg
36.9%
Phosphorus:341.82mg
34.18%
Vitamin K:33.62µg
32.02%
Vitamin B5:2.86mg
28.58%
Folate:109.08µg
27.27%
Vitamin E:3.95mg
26.34%
Vitamin B6:0.5mg
25.14%
Vitamin A:1167.23IU
23.34%
Vitamin B3:3.75mg
18.74%
Potassium:590.65mg
16.88%
Iron:2.96mg
16.44%
Copper:0.32mg
16.11%
Fiber:3.9g
15.6%
Zinc:1.95mg
13.01%
Vitamin C:10.04mg
12.17%
Magnesium:48.49mg
12.12%
Calcium:115.3mg
11.53%
Manganese:0.22mg
10.79%
Vitamin B1:0.1mg
6.98%
Source:Epicurious