Salsa Chicken Wrap with Pineapple Pico de Gallo

Health score
3%
Salsa Chicken Wrap with Pineapple Pico de Gallo
20 min.
20
99kcal

Suggestions

Ingredients

  • 0.5 cup philadelphia cream cheese spread ()
  • 10-inch flour tortillas ()
  • Tbsp cilantro leaves fresh chopped
  • 0.3 cup 1/4 cup kraft zesty italian dressing italian kraft
  • leaf lettuce leaves 
  • Tbsp juice of lime 
  • Tbsp jalapeão peppers finely chopped
  • cups pineapple fresh finely chopped
  • 0.3 cup onions red finely chopped
  • Tbsp taco bellâ® & chunky salsa thick
  • cups meat from a rotisserie chicken shredded cooked
  • large tomatoes halved cut into 8 thin slices,

Equipment

  • toothpicks

Directions

  1. Combine first 5 ingredients.
  2. Toss chicken with dressing.
  3. Mix cream cheese spread and salsa until blended; spread onto tortillas. Top with lettuce, tomatoes, chicken mixture and half the pineapple mixture; roll up, tucking in both sides of each tortilla as it is rolled. Secure with toothpicks; cut in half.
  4. Serve with remaining pineapple mixture.

Nutrition Facts

Calories99kcal
Protein21.26%
Fat35.98%
Carbs42.76%

Properties

Glycemic Index
9.98
Glycemic Load
3.45
Inflammation Score
-2
Nutrition Score
4.4221739198851%

Flavonoids

Eriodictyol
0.02mg
Hesperetin
0.07mg
Naringenin
0.06mg
Luteolin
0.02mg
Isorhamnetin
0.1mg
Kaempferol
0.02mg
Myricetin
0.01mg
Quercetin
0.52mg

Nutrients percent of daily need

Calories:98.87kcal
4.94%
Fat:3.94g
6.06%
Saturated Fat:1.54g
9.66%
Carbohydrates:10.54g
3.51%
Net Carbohydrates:9.63g
3.5%
Sugar:3.06g
3.4%
Cholesterol:14.02mg
4.67%
Sodium:181.65mg
7.9%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.24g
10.48%
Manganese:0.24mg
12.09%
Vitamin C:9.97mg
12.09%
Selenium:6.67µg
9.53%
Vitamin B3:1.89mg
9.45%
Vitamin B1:0.1mg
6.55%
Phosphorus:61.1mg
6.11%
Vitamin B6:0.1mg
5.02%
Folate:18.87µg
4.72%
Iron:0.77mg
4.3%
Vitamin B2:0.07mg
4.04%
Fiber:0.91g
3.64%
Vitamin K:3.73µg
3.56%
Vitamin A:174.37IU
3.49%
Calcium:33.58mg
3.36%
Potassium:101.43mg
2.9%
Copper:0.05mg
2.46%
Magnesium:9.76mg
2.44%
Zinc:0.33mg
2.22%
Vitamin B5:0.21mg
2.1%