45 min.
Preparation time
Gaps: no
Total: 45 min.
Servings
Serve: 6 persons
Weight Per Serving: 295g
Price Per Serving: 2.22$
607kcal
Nutrition
Calories: 607kcal
Protein: 23.62%
Fat: 48.75%
Carbs: 27.63%
Ingredients
- 1 teaspoon double-acting baking powder
- 0.5 cup beer
- 1 tablespoon chili powder
- 0.3 cup egg substitute frozen thawed
- 0.3 cup flour all-purpose
- 0.3 cup cilantro leaves fresh finely chopped
- 0.3 teaspoon coarsely ground pepper
- 1 pound ground round
- 15 ounce no-salt-added kidney beans drained canned
- 2 ounces cheddar cheese shredded reduced-fat
- 1 cup no-salt-added salsa
- 1 cup onion chopped
- 0.1 teaspoon salt
- 0.3 teaspoon salt
- 0.3 cup evaporated skimmed milk
- 2 teaspoons sugar
- 0.3 cup no-salt-added tomato paste
- 1 tablespoon vegetable oil
- 0.3 cup cornmeal yellow
Equipment
- bowl
- frying pan
- paper towels
- oven
Directions
- Place meat and onion in a 10 1/2-inch ovenproof skillet. Cook over medium-high heat until meat is browned, stirring until it crumbles.
- Drain mixture, and pat dry with paper towels. Wipe drippings from skillet with a paper towel.
- Return meat mixture to skillet.
- Add salsa and next 6 ingredients. Bring to a boil; cover, reduce heat, and simmer 30 minutes.
- Combine cornmeal and next 5 ingredients in a bowl; make a well in center of mixture.
- Combine egg substitute, milk, and oil; add to dry ingredients, stirring just until dry ingredients are moistened.
- Pour batter over meat mixture in skillet.
- Bake, uncovered, at 400 for 10 minutes or until cornbread is golden.
- Sprinkle with cheese, and let stand 5 minutes or until cheese melts.
Nutrition Facts
Properties
Nutrition Score
28.541304277337%
Flavonoids
Nutrients percent of daily need