Salsa Chili and Cornbread

Health score
31%
Salsa Chili and Cornbread
45 min.
6
607kcal

Suggestions

Ingredients

  • teaspoon double-acting baking powder 
  • 0.5 cup beer 
  • tablespoon chili powder 
  • 0.3 cup egg substitute frozen thawed
  • 0.3 cup flour all-purpose
  • 0.3 cup cilantro leaves fresh finely chopped
  • 0.3 teaspoon coarsely ground pepper 
  • pound ground round 
  • 15 ounce no-salt-added kidney beans drained canned
  • ounces cheddar cheese shredded reduced-fat
  • cup no-salt-added salsa 
  • cup onion chopped
  • 0.1 teaspoon salt 
  • 0.3 teaspoon salt 
  • 0.3 cup evaporated skimmed milk 
  • teaspoons sugar 
  • 0.3 cup no-salt-added tomato paste 
  • tablespoon vegetable oil 
  • 0.3 cup cornmeal yellow

Equipment

  • bowl
  • frying pan
  • paper towels
  • oven

Directions

  1. Place meat and onion in a 10 1/2-inch ovenproof skillet. Cook over medium-high heat until meat is browned, stirring until it crumbles.
  2. Drain mixture, and pat dry with paper towels. Wipe drippings from skillet with a paper towel.
  3. Return meat mixture to skillet.
  4. Add salsa and next 6 ingredients. Bring to a boil; cover, reduce heat, and simmer 30 minutes.
  5. Combine cornmeal and next 5 ingredients in a bowl; make a well in center of mixture.
  6. Combine egg substitute, milk, and oil; add to dry ingredients, stirring just until dry ingredients are moistened.
  7. Pour batter over meat mixture in skillet.
  8. Bake, uncovered, at 400 for 10 minutes or until cornbread is golden.
  9. Sprinkle with cheese, and let stand 5 minutes or until cheese melts.

Nutrition Facts

Calories607kcal
Protein23.62%
Fat48.75%
Carbs27.63%

Properties

Glycemic Index
91.1
Glycemic Load
12.01
Inflammation Score
-8
Nutrition Score
28.541304277337%

Flavonoids

Catechin
0.07mg
Epicatechin
0.02mg
Luteolin
0.01mg
Isorhamnetin
1.34mg
Kaempferol
0.41mg
Myricetin
0.25mg
Quercetin
10.72mg
Gallocatechin
0.02mg

Nutrients percent of daily need

Calories:606.99kcal
30.35%
Fat:33.67g
51.8%
Saturated Fat:8.44g
52.76%
Carbohydrates:42.95g
14.32%
Net Carbohydrates:33.38g
12.14%
Sugar:9.52g
10.58%
Cholesterol:51.43mg
17.14%
Sodium:467.32mg
20.32%
Alcohol:0.77g
100%
Alcohol %:0.33%
100%
Protein:36.71g
73.43%
Manganese:1.16mg
58.1%
Vitamin B3:11.01mg
55.06%
Phosphorus:506.9mg
50.69%
Zinc:6.2mg
41.31%
Folate:157.2µg
39.3%
Fiber:9.57g
38.28%
Vitamin E:5.56mg
37.07%
Magnesium:142.7mg
35.68%
Vitamin B6:0.71mg
35.63%
Selenium:24.15µg
34.51%
Iron:5.92mg
32.88%
Vitamin B12:1.81µg
30.24%
Potassium:1026.59mg
29.33%
Copper:0.5mg
25.16%
Vitamin B2:0.39mg
22.91%
Vitamin B1:0.31mg
20.87%
Calcium:166.65mg
16.66%
Vitamin K:16.61µg
15.82%
Vitamin B5:1.42mg
14.18%
Vitamin A:685.67IU
13.71%
Vitamin C:5.51mg
6.68%
Vitamin D:0.36µg
2.38%
Source:My Recipes