Salsa Mac Chicken Supper

Dairy Free
Health score
6%
Salsa Mac Chicken Supper
20 min.
20
100kcal

Suggestions

Ingredients

  • 12 oz baby carrots 
  • tsp chili powder 
  • 14 oz deluxe macaroni & cheese dinner made 2% with milk cheese kraft
  • 0.5 cup taco bellâ® & chunky salsa thick
  • lb chicken breasts boneless skinless

Equipment

  • frying pan

Directions

  1. Prepare Dinner as directed on package.
  2. Meanwhile, sprinkle chili powder over chicken; place, seasoned-sides down, in large nonstick skillet sprayed with cooking spray. Cook on medium-high heat 3 min.; turn.
  3. Top with carrots and salsa; cover. Simmer on medium-low heat 10 to 12 min. or until chicken is done (165F) and carrots are tender.
  4. Serve with prepared Dinner.

Nutrition Facts

Calories100kcal
Protein30.33%
Fat24.89%
Carbs44.78%

Properties

Glycemic Index
3.2
Glycemic Load
5.93
Inflammation Score
-9
Nutrition Score
6.0656522318073%

Nutrients percent of daily need

Calories:100.36kcal
5.02%
Fat:2.76g
4.24%
Saturated Fat:0.14g
0.86%
Carbohydrates:11.17g
3.72%
Net Carbohydrates:10.51g
3.82%
Sugar:1.07g
1.19%
Cholesterol:14.52mg
4.84%
Sodium:236.44mg
10.28%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.56g
15.12%
Vitamin A:2423.67IU
48.47%
Phosphorus:132.47mg
13.25%
Vitamin B3:2.55mg
12.74%
Selenium:7.5µg
10.71%
Vitamin B6:0.2mg
10.1%
Manganese:0.13mg
6.6%
Potassium:182.72mg
5.22%
Vitamin B5:0.41mg
4.06%
Magnesium:15.52mg
3.88%
Iron:0.7mg
3.87%
Calcium:37.62mg
3.76%
Zinc:0.44mg
2.91%
Fiber:0.66g
2.63%
Vitamin K:2.06µg
1.96%
Vitamin B2:0.03mg
1.89%
Vitamin B1:0.02mg
1.48%
Folate:5.8µg
1.45%
Copper:0.03mg
1.44%
Vitamin E:0.17mg
1.16%
Vitamin C:0.84mg
1.02%