Salsa Shrimp Dip

Health score
1%
Salsa Shrimp Dip
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AntipastiStarterSnackAppetizer
70 min.
10
196kcal

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Ingredients

  • 0.5 cup celery chopped
  • 2  green onions sliced
  • 4 oz philadelphia neufchatel cheese softened ()
  • 16 oz taco bellâ® & chunky salsa thick
  • 6 oz tiny shrimp drained canned
  • 10 servings wheat snack crackers reduced-fat thin

Equipment

  • bowl
  • blender

Directions

  1. Beat Neufchatel in small bowl with mixer until creamy. Gradually add salsa, beating after each addition until well blended. Stir in shrimp and vegetables until well blended.
  2. Refrigerate 1 hour.
  3. Serve with crackers.

Nutrition Facts

Calories196kcal
Protein14.33%
Fat34.74%
Carbs50.93%

Properties

Glycemic Index
9.1
Glycemic Load
0.17
Inflammation Score
-3
Nutrition Score
3.8452174171158%

Flavonoids

Apigenin
0.14mg
Luteolin
0.05mg
Kaempferol
0.04mg
Quercetin
0.28mg

Nutrients percent of daily need

Calories:196.04kcal
9.8%
Fat:7.73g
11.89%
Saturated Fat:2.47g
15.45%
Carbohydrates:25.49g
8.5%
Net Carbohydrates:22.55g
8.2%
Sugar:6.15g
6.83%
Cholesterol:35.78mg
11.93%
Sodium:587.02mg
25.52%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.17g
14.34%
Fiber:2.94g
11.77%
Vitamin K:8.55µg
8.14%
Vitamin A:359.69IU
7.19%
Phosphorus:68.66mg
6.87%
Iron:1.06mg
5.92%
Calcium:59.2mg
5.92%
Potassium:198.92mg
5.68%
Copper:0.1mg
5.14%
Vitamin B6:0.09mg
4.48%
Vitamin E:0.63mg
4.17%
Magnesium:14.93mg
3.73%
Manganese:0.07mg
3.36%
Zinc:0.43mg
2.85%
Vitamin B3:0.56mg
2.8%
Vitamin B2:0.04mg
2.17%
Vitamin C:1.47mg
1.78%
Vitamin B5:0.17mg
1.71%
Folate:6.76µg
1.69%
Vitamin B1:0.02mg
1.38%
Selenium:0.78µg
1.12%
OnionsCheeseAntipastiStarterSnackAppetizerAntipastoHor D'oeuvreCondimentDipSpreadPescatarianSuper BowlMexican
Source:Kraft Recipes

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