Salsa Turkey Salad

Dairy Free
Health score
12%
Salsa Turkey Salad
15 min.
4
902kcal

Suggestions


Are you looking for a quick and delicious meal that’s both satisfying and dairy-free? Look no further than this vibrant Salsa Turkey Salad! Perfect for a light lunch, a refreshing side dish, or even a main course, this salad is packed with flavor and nutrition. In just 15 minutes, you can whip up a delightful dish that serves four, making it ideal for family gatherings or meal prep for the week ahead.

The star of this recipe is the combination of tender cubed turkey and zesty Old El Thick 'n Chunky salsa, which brings a burst of flavor to every bite. Toss in some creamy deli pasta salad for a delightful texture contrast, and finish it off with fresh cilantro for an aromatic touch. Served on crisp lettuce leaves, this salad not only looks appealing but also offers a refreshing crunch that complements the rich flavors of the turkey and salsa.

With a caloric breakdown that balances protein, fats, and carbohydrates, this dish is not only delicious but also a smart choice for those mindful of their dietary intake. Whether you’re enjoying it as a hearty lunch or a side dish at dinner, this Salsa Turkey Salad is sure to impress your taste buds and leave you feeling satisfied. Dive into this colorful and nutritious meal that’s as easy to make as it is enjoyable to eat!

Ingredients

  • tablespoons cilantro leaves fresh chopped
  •  romaine leaves 
  • cups ranch & bacon pasta salad mix (creamy-style
  • 0.5 cup salsa thick
  • cups turkey cubed cooked

Equipment

  • bowl

Directions

  1. Mix all ingredients except lettuce in large bowl.
  2. Spoon salad mixture onto lettuce.

Nutrition Facts

Calories902kcal
Protein26.53%
Fat11.41%
Carbs62.06%

Properties

Glycemic Index
8
Glycemic Load
0
Inflammation Score
-10
Nutrition Score
18.439999989841%

Flavonoids

Quercetin
0.11mg

Nutrients percent of daily need

Calories:902.1kcal
45.1%
Fat:7.41g
11.4%
Saturated Fat:0.73g
4.58%
Carbohydrates:90.62g
30.21%
Net Carbohydrates:80.71g
29.35%
Sugar:15.14g
16.82%
Cholesterol:35.78mg
11.93%
Sodium:3687.98mg
160.35%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:38.75g
77.49%
Folate:468.93µg
117.23%
Vitamin A:3793.65IU
75.87%
Iron:7.34mg
40.76%
Fiber:9.92g
39.66%
Potassium:834.25mg
23.84%
Vitamin B3:4.25mg
21.27%
Vitamin B6:0.38mg
18.96%
Selenium:11.02µg
15.75%
Vitamin C:10.43mg
12.65%
Calcium:114.19mg
11.42%
Phosphorus:108.41mg
10.84%
Vitamin B12:0.61µg
10.11%
Vitamin B2:0.13mg
7.45%
Zinc:1mg
6.66%
Manganese:0.12mg
5.78%
Magnesium:20.47mg
5.12%
Vitamin B5:0.47mg
4.7%
Vitamin B1:0.06mg
3.96%
Vitamin E:0.52mg
3.45%
Copper:0.06mg
2.99%
Vitamin K:1.99µg
1.89%