Salsa Verde Eggs Benedict

Health score
12%
Salsa Verde Eggs Benedict
25 min.
2
620kcal

Suggestions


Start your morning with a delightful twist on the classic Eggs Benedict with our Salsa Verde Eggs Benedict recipe! This dish is not only quick to prepare—taking just 25 minutes to whip up—but it also offers a tantalizing medley of flavors that will awaken your taste buds and set a positive tone for the day. Imagine perfectly poached eggs perched on toasted English muffins, each smothered with savory Canadian bacon and melted cheddar cheese.

But the star of this show is undoubtedly the vibrant salsa verde, which adds a zesty punch that transforms this classic breakfast into a brunch masterpiece. The addition of sliced black olives and chopped green onions infuses every bite with a burst of freshness, making the dish not only satisfying but also visually stunning. Whether you're hosting friends or simply treating yourself to a cozy morning meal, this recipe captures the essence of a hearty breakfast with a gourmet flair.

Rich in flavor yet balanced with a delightful combination of protein, fat, and carbs, each serving provides a wholesome 620 calories. Perfect for anyone looking to enjoy a brain-boosting brunch or a leisurely morning meal, Salsa Verde Eggs Benedict is both nourishing and rewarding. Get ready to impress your friends or indulge in a luxurious solo breakfast that you’ll crave again and again!

Ingredients

  • 0.3 cup olives black sliced
  • teaspoons butter 
  • slices canadian bacon 
  • slices cheddar cheese 
  • tablespoons cilantro leaves chopped
  • large eggs 
  •  muffins split english toasted
  • cup salsa verde fresh
  • teaspoons vinegar white

Equipment

  • bowl
  • frying pan
  • ramekin
  • slotted spoon

Directions

  1. Bring vinegar and 1 qt. water to a simmer in a pan over medium heat.
  2. Meanwhile, spread muffins with butter. Top each with a slice of bacon.
  3. Reduce heat under water to low. Crack eggs one at a time into a small bowl or ramekin and slip into water. Cook until whites are set but yolks are still runny, about 8 minutes. Using a slotted spoon, transfer eggs to muffins.
  4. Top each egg with a slice of cheese and the salsa, olives, and green onion.

Nutrition Facts

Calories620kcal
Protein24.45%
Fat51.39%
Carbs24.16%

Properties

Glycemic Index
117
Glycemic Load
18.74
Inflammation Score
-8
Nutrition Score
24.203043409016%

Flavonoids

Luteolin
0.09mg
Quercetin
0.21mg

Nutrients percent of daily need

Calories:619.58kcal
30.98%
Fat:34.47g
53.03%
Saturated Fat:13.98g
87.4%
Carbohydrates:36.46g
12.15%
Net Carbohydrates:34.35g
12.49%
Sugar:7.64g
8.49%
Cholesterol:445.25mg
148.42%
Sodium:2252.27mg
97.92%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:36.9g
73.8%
Selenium:54.8µg
78.29%
Phosphorus:570.31mg
57.03%
Vitamin B2:0.8mg
46.84%
Vitamin B1:0.59mg
39.01%
Vitamin A:1805.19IU
36.1%
Calcium:341.12mg
34.11%
Vitamin B12:1.66µg
27.73%
Vitamin D:3.8µg
25.33%
Zinc:3.74mg
24.95%
Vitamin B3:4.58mg
22.92%
Vitamin B5:2.24mg
22.36%
Vitamin B6:0.45mg
22.31%
Folate:78.41µg
19.6%
Potassium:674.79mg
19.28%
Iron:2.79mg
15.51%
Vitamin E:2.19mg
14.62%
Manganese:0.25mg
12.62%
Magnesium:44.95mg
11.24%
Copper:0.2mg
10.19%
Fiber:2.11g
8.43%
Vitamin C:4.46mg
5.4%
Vitamin K:2.94µg
2.8%
Source:My Recipes