Salsa Verde Eggs Benedict

Health score
12%
Salsa Verde Eggs Benedict
25 min.
2
620kcal

Suggestions

Ingredients

  • 0.3 cup olives black sliced
  • teaspoons butter 
  • slices canadian bacon 
  • slices cheddar cheese 
  • tablespoons cilantro leaves chopped
  • large eggs 
  •  muffins split english toasted
  • cup salsa verde fresh
  • teaspoons distilled vinegar white

Equipment

  • bowl
  • frying pan
  • ramekin
  • slotted spoon

Directions

  1. Bring vinegar and 1 qt. water to a simmer in a pan over medium heat.
  2. Meanwhile, spread muffins with butter. Top each with a slice of bacon.
  3. Reduce heat under water to low. Crack eggs one at a time into a small bowl or ramekin and slip into water. Cook until whites are set but yolks are still runny, about 8 minutes. Using a slotted spoon, transfer eggs to muffins.
  4. Top each egg with a slice of cheese and the salsa, olives, and green onion.

Nutrition Facts

Calories620kcal
Protein24.45%
Fat51.39%
Carbs24.16%

Properties

Glycemic Index
117
Glycemic Load
18.74
Inflammation Score
-8
Nutrition Score
24.203043409016%

Flavonoids

Luteolin
0.09mg
Quercetin
0.21mg

Nutrients percent of daily need

Calories:619.58kcal
30.98%
Fat:34.47g
53.03%
Saturated Fat:13.98g
87.4%
Carbohydrates:36.46g
12.15%
Net Carbohydrates:34.35g
12.49%
Sugar:7.64g
8.49%
Cholesterol:445.25mg
148.42%
Sodium:2252.27mg
97.92%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:36.9g
73.8%
Selenium:54.8µg
78.29%
Phosphorus:570.31mg
57.03%
Vitamin B2:0.8mg
46.84%
Vitamin B1:0.59mg
39.01%
Vitamin A:1805.19IU
36.1%
Calcium:341.12mg
34.11%
Vitamin B12:1.66µg
27.73%
Vitamin D:3.8µg
25.33%
Zinc:3.74mg
24.95%
Vitamin B3:4.58mg
22.92%
Vitamin B5:2.24mg
22.36%
Vitamin B6:0.45mg
22.31%
Folate:78.41µg
19.6%
Potassium:674.79mg
19.28%
Iron:2.79mg
15.51%
Vitamin E:2.19mg
14.62%
Manganese:0.25mg
12.62%
Magnesium:44.95mg
11.24%
Copper:0.2mg
10.19%
Fiber:2.11g
8.43%
Vitamin C:4.46mg
5.4%
Vitamin K:2.94µg
2.8%
Source:My Recipes