Salsafied Chicken and Rice

Gluten Free
Health score
25%
Salsafied Chicken and Rice
45 min.
4
936kcal

Suggestions

Salsafied Chicken and Rice: A Gluten-Free Delight!

Are you ready to tantalize your taste buds with a flavor-packed, gluten-free meal that's ready in just 45 minutes? Look no further! This Salsafied Chicken and Rice is a main course masterpiece that's perfect for lunch or dinner. With each serving providing a generous 936 kcal, it's a satisfying meal that won't leave you craving more.

This recipe is a game-changer for those following a gluten-free diet, as it uses ingredients that are not only easy to find but also bring a burst of flavor to the table. The combination of juicy, seasoned chicken, zesty salsa, and creamy Cheddar cheese, all nestled in tender instant rice, creates a symphony of textures and flavors that is simply irresistible.

Prepare to impress your family and friends with this delightful dish that requires minimal equipment - just a frying pan and a skillet. It's a one-skillet wonder that does all the heavy lifting for you, making it a perfect weeknight dinner or a special weekend lunch. So, let's get cooking and make this Salsafied Chicken and Rice the star of your next meal!

Ingredients

  • 14.5 ounce chicken broth canned
  • 0.3 teaspoon pepper black
  • cups rice instant
  • tablespoon olive oil 
  • ounce salsa 
  • 0.3 teaspoon salt 
  • ounces cheddar cheese shredded
  • pound chicken breast halves boneless skinless cubed

Equipment

  • frying pan

Directions

  1. Heat olive oil in a large skillet over medium-high heat. Season chicken with salt and pepper. Cook and stir chicken in hot oil until cooked through and juices run clear, 5 to 7 minutes.
  2. Add the broth and salsa and bring to a boil; turn off the heat and stir in the instant rice.
  3. Sprinkle Cheddar cheese over the mixture. Cover the skillet and let sit until the rice is tender, about 5 minutes.

Nutrition Facts

Calories936kcal
Protein30.87%
Fat34.14%
Carbs34.99%

Properties

Glycemic Index
30.05
Glycemic Load
44.9
Inflammation Score
-7
Nutrition Score
31.46652184362%

Nutrients percent of daily need

Calories:936.05kcal
46.8%
Fat:34.76g
53.48%
Saturated Fat:14.5g
90.65%
Carbohydrates:80.16g
26.72%
Net Carbohydrates:77.91g
28.33%
Sugar:2.46g
2.73%
Cholesterol:180.66mg
60.22%
Sodium:1519.7mg
66.07%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:70.71g
141.42%
Selenium:85.73µg
122.47%
Vitamin B3:16.44mg
82.2%
Phosphorus:779.77mg
77.98%
Vitamin B6:1.34mg
66.78%
Manganese:1.11mg
55.47%
Calcium:463.37mg
46.34%
Zinc:6.43mg
42.88%
Vitamin B2:0.53mg
31.17%
Vitamin B12:1.86µg
30.92%
Vitamin B5:2.9mg
29.04%
Potassium:874.85mg
25%
Magnesium:96.17mg
24.04%
Vitamin A:1056.88IU
21.14%
Copper:0.34mg
17.14%
Iron:2.86mg
15.87%
Vitamin E:2.27mg
15.12%
Vitamin B1:0.17mg
11.58%
Fiber:2.25g
9.02%
Vitamin K:8.74µg
8.32%
Folate:28.19µg
7.05%
Vitamin D:0.56µg
3.71%
Vitamin C:2.44mg
2.96%
Source:Allrecipes