Salt and Pepper–Spiced Shrimp

Dairy Free
Health score
5%
Salt and Pepper–Spiced Shrimp
45 min.
3
310kcal

Suggestions

Ingredients

  • teaspoon five-spice powder 
  • teaspoon pepper black freshly ground
  • teaspoons cooking oil 
  • 0.5 teaspoon sea salt 
  • 0.5 pound shrimp in shells deveined

Equipment

  • frying pan

Directions

  1. Combine 1/2 pound deveined large shrimp in shells, 1 teaspoon five-spice powder, 1 teaspoon freshly ground black pepper, and 1/2 teaspoon sea salt; toss well.
  2. Heat 2 teaspoons oil in a large nonstick skillet over medium-high heat; saut shrimp until cooked through (about 4 minutes).

Nutrition Facts

Calories310kcal
Protein13.23%
Fat11.84%
Carbs74.93%

Properties

Glycemic Index
26.33
Glycemic Load
22.8
Inflammation Score
-3
Nutrition Score
9.4330435110175%

Nutrients percent of daily need

Calories:310.21kcal
15.51%
Fat:4.04g
6.22%
Saturated Fat:0.42g
2.64%
Carbohydrates:57.54g
19.18%
Net Carbohydrates:54.76g
19.91%
Sugar:2.02g
2.25%
Cholesterol:0mg
0%
Sodium:392.46mg
17.06%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.16g
20.32%
Selenium:47.88µg
68.4%
Manganese:0.81mg
40.5%
Phosphorus:149.8mg
14.98%
Copper:0.24mg
11.99%
Fiber:2.78g
11.13%
Magnesium:43.48mg
10.87%
Iron:1.54mg
8.58%
Zinc:1.15mg
7.64%
Vitamin B3:1.33mg
6.67%
Vitamin B6:0.12mg
5.9%
Potassium:196.74mg
5.62%
Vitamin B1:0.07mg
4.89%
Vitamin E:0.56mg
3.71%
Folate:13.85µg
3.46%
Vitamin B5:0.35mg
3.46%
Vitamin B2:0.05mg
2.97%
Vitamin K:3.07µg
2.92%
Calcium:27.68mg
2.77%
Source:My Recipes