Salt and Spice Pork Wrap

Health score
33%
Salt and Spice Pork Wrap
15 min.
1
887kcal

Suggestions


Are you ready to elevate your lunch game with a burst of flavor? Introducing the Salt and Spice Pork Wrap, a delightful fusion of savory and spicy that will tantalize your taste buds and keep you satisfied throughout the day. In just 15 minutes, you can whip up this mouthwatering dish that’s perfect for lunch, dinner, or any time you crave a hearty meal.

This wrap features tender, boneless pork loin chops seasoned with a zesty blend of cayenne pepper, onion salt, and fresh-ground black pepper. The result is a perfectly cooked pork that’s both juicy and packed with flavor. Paired with a generous smear of salsa or guacamole and a sprinkle of shredded Cheddar cheese, each bite is a delicious combination of textures and tastes.

Whether you’re looking for a quick meal to enjoy at home or a satisfying option to take on the go, this Salt and Spice Pork Wrap is your answer. With a caloric breakdown that balances protein, fat, and carbohydrates, it’s not just a treat for your palate but also a fulfilling choice for your nutritional needs. So grab your frying pan and get ready to roll up a wrap that’s sure to impress!

Ingredients

  • teaspoon ground pepper 
  • 12-inch flour tortilla ()
  • serving pepper black
  • 0.5 tablespoon onion salt 
  • ounce pork loin boneless
  • tablespoons guacamole 
  • 0.5 cup cheddar cheese shredded
  • teaspoon vegetable oil 

Equipment

  • frying pan

Directions

  1. Season pork chop with onion salt, cayenne, and pepper.
  2. Heat vegetable oil in a skillet over medium heat.
  3. Add the pork chop and cook until lightly browned on both sides, about 4 minutes per side.
  4. Cut pork chop into 1/4 inch strips, return to the skillet, and cook until no longer pink.
  5. Smear the center of the tortilla with salsa or guacamole; sprinkle with Cheddar cheese.
  6. Place pork strips on top of the cheese and roll tortilla up into a wrap.

Nutrition Facts

Calories887kcal
Protein25.05%
Fat46.53%
Carbs28.42%

Properties

Glycemic Index
165
Glycemic Load
18.7
Inflammation Score
-9
Nutrition Score
38.706956697547%

Flavonoids

Cyanidin
0.15mg
Epicatechin
0.17mg
Epigallocatechin 3-gallate
0.07mg

Nutrients percent of daily need

Calories:887.26kcal
44.36%
Fat:45.76g
70.4%
Saturated Fat:17.69g
110.56%
Carbohydrates:62.86g
20.95%
Net Carbohydrates:55.18g
20.07%
Sugar:4.93g
5.48%
Cholesterol:145.8mg
48.6%
Sodium:4770.1mg
207.4%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:55.43g
110.86%
Selenium:81.05µg
115.79%
Phosphorus:842.74mg
84.27%
Vitamin B1:1.26mg
83.7%
Vitamin B3:14.2mg
70.98%
Vitamin B6:1.35mg
67.26%
Calcium:584.13mg
58.41%
Vitamin B2:0.91mg
53.81%
Folate:158.83µg
39.71%
Zinc:5.59mg
37.24%
Manganese:0.71mg
35.33%
Fiber:7.67g
30.7%
Iron:5.45mg
30.26%
Vitamin A:1466.77IU
29.34%
Potassium:984mg
28.11%
Vitamin K:29.37µg
27.98%
Magnesium:93.98mg
23.49%
Vitamin B12:1.32µg
22.03%
Vitamin B5:2.12mg
21.24%
Vitamin E:2.54mg
16.91%
Copper:0.32mg
15.96%
Vitamin C:6.18mg
7.49%
Vitamin D:0.91µg
6.04%
Source:Allrecipes