Salted-Nut-Roll RICE KRISPIES® TREATS™

Dairy Free
Health score
25%
Salted-Nut-Roll RICE KRISPIES® TREATS™
10 min.
12
255kcal

Suggestions

Ingredients

  • Tbsp butter 
  • cups kellogg’sâ® rice krispiesâ® cereal 
  • 10 oz marshmallows jet-puffed
  • 1.5 cups planters cocktail peanuts 

Equipment

  • bowl
  • frying pan
  • microwave

Directions

  1. Microwave butter in large microwaveable bowl on HIGH 45 sec. or until melted.
  2. Add marshmallows; toss to coat. Microwave 1-1/2 min. or until marshmallows are completely melted and mixture is well blended, stirring after 45 sec.
  3. Add cereal and nuts; mix well.
  4. Press onto bottom of 13x9-inch pan sprayed with cooking spray. Cool completely before cutting into squares.

Nutrition Facts

Calories255kcal
Protein9.08%
Fat40.82%
Carbs50.1%

Properties

Glycemic Index
6.23
Glycemic Load
11.77
Inflammation Score
-6
Nutrition Score
12.889565099841%

Nutrients percent of daily need

Calories:254.94kcal
12.75%
Fat:12.17g
18.73%
Saturated Fat:2.06g
12.87%
Carbohydrates:33.61g
11.2%
Net Carbohydrates:31.59g
11.49%
Sugar:14.69g
16.32%
Cholesterol:0mg
0%
Sodium:165.13mg
7.18%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.09g
12.19%
Manganese:0.97mg
48.35%
Folate:144.11µg
36.03%
Iron:5.26mg
29.24%
Vitamin B3:5.42mg
27.12%
Vitamin B1:0.31mg
20.76%
Vitamin B6:0.31mg
15.71%
Zinc:2.27mg
15.15%
Vitamin B2:0.24mg
14.25%
Vitamin B12:0.76µg
12.64%
Copper:0.22mg
11.11%
Magnesium:38.94mg
9.73%
Phosphorus:93.49mg
9.35%
Fiber:2.03g
8.11%
Vitamin A:375.21IU
7.5%
Calcium:71.05mg
7.11%
Selenium:4.36µg
6.23%
Vitamin B5:0.53mg
5.25%
Potassium:163.81mg
4.68%
Vitamin C:3mg
3.64%
Vitamin D:0.5µg
3.33%
Vitamin E:0.16mg
1.04%