Sam Sifton's Creamed Onions

Health score
3%
Sam Sifton's Creamed Onions
80 min.
6
260kcal

Suggestions

Ingredients

  • slices bacon thick cut into lardons
  • pinch ground pepper to taste
  • 1.5 cups chicken broth 
  • tablespoons flour all-purpose
  • servings parsley fresh chopped for serving
  • sprigs thyme sprigs fresh chopped fine
  • servings pepper black freshly ground to taste
  • cup cup heavy whipping cream light
  • pounds pearl onions fresh

Equipment

  • frying pan
  • sauce pan
  • knife
  • whisk

Directions

  1. Fill a saucepan about halfway with water and set over high heat until it comes to a boil.
  2. Add onions and cover, then turn off the heat and allow them to sit for 15 minutes, or until the skins are very soft.
  3. Drain onions and rinse them in cold water until they are cool enough to handle. Using a small paring knife and your fingers, remove the skins.
  4. In a large sauté pan set over medium heat, cook the bacon until it renders its fat and begins to turn crisp, approximately 5 minutes.
  5. Remove bacon from pan and set aside.
  6. Add flour to the pan and stir it into the fat to create a roux. Cook, stirring constantly, for 3 to 5 minutes, or until the roux begins to color.
  7. Add the broth and whisk to combine.
  8. Add the cream, the thyme and the cayenne, and salt and pepper to taste. Cook for a few minutes to thicken.
  9. Add the onions to the pan, reduce heat to a low simmer and cook, covered, for 30 to 40 minutes, or until the onions are tender and the sauce is quite thick.
  10. Garnish with the reserved bacon, another pinch of cayenne and — of course — chopped parsley.

Nutrition Facts

Calories260kcal
Protein7.62%
Fat64.09%
Carbs28.29%

Properties

Glycemic Index
40.5
Glycemic Load
5.26
Inflammation Score
-9
Nutrition Score
10.677391363227%

Flavonoids

Apigenin
8.64mg
Luteolin
0.22mg
Isorhamnetin
7.57mg
Kaempferol
1.04mg
Myricetin
0.64mg
Quercetin
30.7mg

Nutrients percent of daily need

Calories:260.47kcal
13.02%
Fat:19.04g
29.29%
Saturated Fat:10.67g
66.7%
Carbohydrates:18.92g
6.31%
Net Carbohydrates:16.04g
5.83%
Sugar:7.87g
8.74%
Cholesterol:53.26mg
17.75%
Sodium:309.91mg
13.47%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.09g
10.18%
Vitamin K:67.66µg
64.44%
Vitamin C:17.29mg
20.96%
Vitamin A:951.65IU
19.03%
Manganese:0.27mg
13.72%
Vitamin B6:0.23mg
11.58%
Fiber:2.88g
11.52%
Folate:43.44µg
10.86%
Vitamin B2:0.18mg
10.78%
Vitamin B1:0.15mg
10.23%
Phosphorus:91.97mg
9.2%
Potassium:320.65mg
9.16%
Selenium:5.67µg
8.11%
Calcium:71.76mg
7.18%
Magnesium:23.36mg
5.84%
Vitamin B3:1.05mg
5.27%
Iron:0.93mg
5.19%
Copper:0.09mg
4.57%
Vitamin D:0.68µg
4.52%
Zinc:0.6mg
4%
Vitamin B5:0.39mg
3.89%
Vitamin E:0.5mg
3.36%
Vitamin B12:0.13µg
2.17%
30 min.
4
399kcal
60 min.
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238kcal
20 min.
12
310kcal
50 min.
4
566kcal
80 min.
4
239kcal