San Francisco-Style Cioppino

Dairy Free
Very Healthy
Health score
69%
San Francisco-Style Cioppino
195 min.
6
794kcal

Suggestions

Ingredients

  •  bay leaf 
  • 0.5 teaspoon peppercorns whole black
  • 1.5 teaspoons peppercorns black
  • servings serving suggestion: garlic bread 
  • small carrots chopped
  • small carrots coarsely chopped
  • ribs celery chopped
  • ribs celery coarsely chopped
  • 11 cups bottled clam juice 
  •  dungeness crab legs and bodies whole with the crabmeat intact
  • 0.5 teaspoon fennel seeds 
  • pound fish bones fresh canned
  • 0.5 bunch basil fresh chopped
  • cloves garlic mashed
  • cloves garlic chopped
  • 0.5  bell pepper green chopped
  • teaspoons hot sauce recommended: Tabasco
  • 18  littleneck clams scrubbed
  • 18  mussels black scrubbed
  • 0.3 cup olive oil 
  • 0.5 bunch oregano fresh chopped
  • 0.3 bunch parsley stems 
  • 12  prawns deveined peeled for stock shells reserved
  • 0.5 bottle red wine good
  • teaspoons red wine vinegar 
  • 1.5 pounds sea bass fresh firm cut into 1 1/2-inch pieces
  • small serrano chile 
  • servings shells from the prawns 
  • 10 cups tomatoes pureed marzano-style canned recommended: Di Napoli, San
  • teaspoons worcestershire sauce 
  • small onion yellow chopped
  • small onion yellow coarsely chopped

Equipment

  • bowl
  • ladle
  • pot
  • sieve

Directions

  1. Watch how to make this recipe.
  2. For the tomato base: In a large pot, heat the oil over medium heat and add the carrots, onions, peppers, and celery, and saute until tender, about 5 minutes.
  3. Add the garlic, chile, herbs, and seasonings and cook until fragrant.
  4. Add the wine, vinegar, Worcestershire, and hot sauce and reduce until the liquid is almost evaporated.
  5. Add the tomatoes and all of the fish stock, bring to a boil, reduce to a simmer, and cook for 1 to 1 1/2 hours, stirring occasionally. Strain through a fine strainer, discarding the solids.
  6. Place the strained liquid into a clean pot and bring to a simmer.
  7. Add the crab, clams, mussels, and sea bass, cover the pot, and cook for 2 to 3 minutes.
  8. Add the prawns and cook an additional 2 to 3 minutes.
  9. To serve: Divide the seafood into 6 large bowls and ladle the broth over top.
  10. Serve with garlic bread.
  11. In a large pot, add all of the ingredients and bring to a boil. Reduce the heat to low and simmer for 45 minutes. Strain, reserving the broth and discarding the solids.

Nutrition Facts

Calories794kcal
Protein35.54%
Fat20.81%
Carbs43.65%

Properties

Glycemic Index
106.89
Glycemic Load
12.13
Inflammation Score
-10
Nutrition Score
55.337825484898%

Flavonoids

Cyanidin
0.12mg
Petunidin
1.24mg
Delphinidin
1.26mg
Malvidin
8.65mg
Peonidin
0.78mg
Catechin
4.46mg
Epigallocatechin
0.04mg
Epicatechin
2.37mg
Epicatechin 3-gallate
0.01mg
Hesperetin
0.39mg
Naringenin
2.79mg
Apigenin
5.97mg
Luteolin
0.87mg
Isorhamnetin
1.18mg
Kaempferol
0.58mg
Myricetin
1.01mg
Quercetin
7.41mg
Gallocatechin
0.05mg

Nutrients percent of daily need

Calories:794.24kcal
39.71%
Fat:17.32g
26.65%
Saturated Fat:2.83g
17.7%
Carbohydrates:81.75g
27.25%
Net Carbohydrates:73.77g
26.83%
Sugar:25.58g
28.42%
Cholesterol:219.16mg
73.05%
Sodium:2272.16mg
98.79%
Alcohol:6.63g
100%
Alcohol %:0.7%
100%
Protein:66.57g
133.14%
Vitamin B12:16.64µg
277.35%
Selenium:126.88µg
181.25%
Vitamin A:6150.77IU
123.02%
Manganese:2.16mg
108.16%
Vitamin C:78.22mg
94.81%
Phosphorus:798.06mg
79.81%
Vitamin K:83.46µg
79.49%
Potassium:2285.64mg
65.3%
Vitamin B3:12.94mg
64.68%
Vitamin B6:1.28mg
64.03%
Copper:1.15mg
57.35%
Magnesium:202.06mg
50.51%
Folate:194.49µg
48.62%
Zinc:6.27mg
41.8%
Vitamin B1:0.57mg
38.07%
Iron:6.28mg
34.87%
Fiber:7.97g
31.9%
Vitamin B2:0.51mg
29.98%
Vitamin B5:2.67mg
26.71%
Vitamin E:3.94mg
26.25%
Calcium:229.68mg
22.97%
Vitamin D:2.34µg
15.62%