Santa Fe Chicken Casserole

Health score
2%
Santa Fe Chicken Casserole
40 min.
40
61kcal

Suggestions

Ingredients

  • 15.5 oz black beans rinsed canned
  • 14.5 oz canned tomatoes diced drained canned
  • 0.8 cup four cheese shredded mexican style kraft finely
  • cups chicken breasts shredded cooked
  • oz philadelphia cream cheese spread 
  • 6-inch flour tortillas ()
  •  green onions sliced
  • Tbsp milk 
  • Tbsp taco seasoning ( half of 1-oz. pkg.)

Equipment

  • bowl
  • oven

Directions

  1. Heat oven to 375F.
  2. Mix cream cheese spread, taco seasoning and milk until blended.
  3. Combine next 4 ingredients in large bowl.
  4. Add half the cream cheese mixture; mix lightly.
  5. Spread 1/3 of the chicken mixture onto bottom of 9-inch pie plate; top with 1 tortilla, half the remaining chicken mixture and 1/4 cup shredded cheese. Cover with second tortilla, remaining chicken mixture, 1/4 cup shredded cheese and remaining tortilla. Top with remaining cream cheese mixture and shredded cheese; cover.
  6. Bake 25 min. or until heated through, uncovering for the last 5 min.

Nutrition Facts

Calories61kcal
Protein29.54%
Fat42.78%
Carbs27.68%

Properties

Glycemic Index
4.22
Glycemic Load
0.6
Inflammation Score
-1
Nutrition Score
2.6917391374059%

Flavonoids

Kaempferol
0.01mg
Quercetin
0.06mg

Nutrients percent of daily need

Calories:61.3kcal
3.07%
Fat:2.91g
4.48%
Saturated Fat:1.48g
9.24%
Carbohydrates:4.24g
1.41%
Net Carbohydrates:3.16g
1.15%
Sugar:0.79g
0.88%
Cholesterol:13.6mg
4.53%
Sodium:131.42mg
5.71%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.52g
9.04%
Vitamin B3:1.13mg
5.63%
Selenium:3.91µg
5.58%
Phosphorus:50.63mg
5.06%
Fiber:1.07g
4.29%
Calcium:35.02mg
3.5%
Vitamin B6:0.07mg
3.41%
Iron:0.57mg
3.18%
Vitamin B2:0.05mg
3.01%
Manganese:0.06mg
2.93%
Folate:11.51µg
2.88%
Vitamin B1:0.04mg
2.82%
Potassium:95.22mg
2.72%
Copper:0.05mg
2.47%
Vitamin A:121.56IU
2.43%
Magnesium:9.38mg
2.35%
Zinc:0.34mg
2.28%
Vitamin K:2µg
1.91%
Vitamin C:1.41mg
1.71%
Vitamin B5:0.17mg
1.67%