Santa Fe Chicken Casserole

Health score
25%
Santa Fe Chicken Casserole
40 min.
6
332kcal

Suggestions

Ingredients

  • 15 ounce black beans rinsed canned
  • 14.5 ounce canned tomatoes diced drained canned
  • 0.8 cup cheese shredded mexican style divided kraft finely
  • cups chicken shredded cooked
  • 10 ounce creme de cassis divided
  • 6-inch flour tortilla ()
  •  spring onion sliced

Equipment

  • bowl
  • oven

Directions

  1. Heat oven to 375 degrees F.
  2. Combine first 4 ingredients in large bowl.
  3. Add 3/4 cup cooking creme; mix lightly.
  4. Spoon 1/3 of the chicken mixture into 9-inch pie plate; top with 1 tortilla, half the remaining chicken mixture and 1/4 cup shredded cheese. Cover with second tortilla, remaining chicken mixture, 1/4 cup shredded cheese and remaining tortilla. Top with remaining cooking creme and shredded cheese; cover.
  5. Bake 20 min. or until heated through; uncover.
  6. Bake 5 min. or until cheese is melted.

Nutrition Facts

Calories332kcal
Protein32.96%
Fat29.8%
Carbs37.24%

Properties

Glycemic Index
21.83
Glycemic Load
3.9
Inflammation Score
-6
Nutrition Score
17.039999881516%

Flavonoids

Kaempferol
0.05mg
Quercetin
0.43mg

Nutrients percent of daily need

Calories:332.23kcal
16.61%
Fat:11.05g
17%
Saturated Fat:4.5g
28.12%
Carbohydrates:31.06g
10.35%
Net Carbohydrates:24.24g
8.82%
Sugar:9.99g
11.11%
Cholesterol:66.63mg
22.21%
Sodium:624.18mg
27.14%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:27.5g
55%
Vitamin B3:7.48mg
37.42%
Selenium:25.92µg
37.03%
Phosphorus:329.94mg
32.99%
Fiber:6.82g
27.28%
Vitamin B6:0.45mg
22.49%
Iron:3.73mg
20.75%
Manganese:0.39mg
19.52%
Vitamin B2:0.33mg
19.49%
Folate:75.27µg
18.82%
Vitamin B1:0.28mg
18.38%
Calcium:183.51mg
18.35%
Potassium:620.47mg
17.73%
Copper:0.33mg
16.44%
Magnesium:61.59mg
15.4%
Zinc:2.28mg
15.19%
Vitamin K:13.33µg
12.7%
Vitamin B5:1.09mg
10.87%
Vitamin C:8.97mg
10.87%
Vitamin A:360.25IU
7.2%
Vitamin E:0.98mg
6.56%
Vitamin B12:0.35µg
5.88%
Source:Allrecipes