Santa Fe Grilled Chicken Soft Tacos

Dairy Free
Health score
9%
Santa Fe Grilled Chicken Soft Tacos
25 min.
15
211kcal

Suggestions

Ingredients

  • tablespoons chili powder 
  • 0.5 teaspoon pepper red crushed
  • tablespoons cumin 
  • tablespoon t brown sugar dark packed
  • 16  flour tortilla soft
  • tablespoons olive oil 
  • tablespoon paprika 
  • 0.1 teaspoon pepper 
  • 0.3 teaspoon salt 
  • 2.5 pounds chicken breast boneless skinless trimmed thin ( 4 large breasts)

Equipment

  • bowl
  • grill
  • broiler

Directions

  1. In a small bowl, combine chili powder, cumin, paprika, red pepper, salt, pepper and brown sugar. Stir in oil; mixture will be moistened but crumbly.
  2. Generously rub chicken on all sides with chili mixture.
  3. Let stand at room temperature for 30 minutes to marinate (or cover and refrigerate for up to 1 day).
  4. Preheat gas grill to medium, or preheat broiler to high and set rack 6 to 8 inches from source of heat. Grill or broil chicken until firm, about 5 minutes per side.
  5. Let cool for 5 minutes, then cut into thin strips.
  6. Warm tortillas as package label directs.
  7. Serve chicken with tortillas.

Nutrition Facts

Calories211kcal
Protein36.56%
Fat29.31%
Carbs34.13%

Properties

Glycemic Index
5.73
Glycemic Load
5.02
Inflammation Score
-6
Nutrition Score
12.396086993425%

Nutrients percent of daily need

Calories:211.2kcal
10.56%
Fat:6.78g
10.43%
Saturated Fat:1.67g
10.44%
Carbohydrates:17.77g
5.92%
Net Carbohydrates:16.01g
5.82%
Sugar:2.11g
2.35%
Cholesterol:48.38mg
16.13%
Sodium:382.49mg
16.63%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:19.04g
38.07%
Vitamin B3:9.52mg
47.58%
Selenium:31.64µg
45.2%
Vitamin B6:0.62mg
31.13%
Phosphorus:233.59mg
23.36%
Vitamin B1:0.22mg
14.58%
Iron:2.29mg
12.69%
Vitamin A:598.82IU
11.98%
Vitamin B5:1.15mg
11.53%
Manganese:0.23mg
11.28%
Vitamin B2:0.18mg
10.88%
Potassium:368.07mg
10.52%
Folate:33.74µg
8.44%
Magnesium:32.24mg
8.06%
Fiber:1.77g
7.06%
Vitamin E:1.01mg
6.72%
Calcium:63.54mg
6.35%
Vitamin K:5.22µg
4.97%
Zinc:0.72mg
4.77%
Copper:0.08mg
3.8%
Vitamin B12:0.15µg
2.52%
Vitamin C:0.98mg
1.19%
Source:My Recipes