Santa Rita Shrimp

Dairy Free
Health score
31%
Santa Rita Shrimp
40 min.
4
1021kcal

Suggestions

Ingredients

  • tablespoons pepper black freshly ground
  • cups bread crumbs 
  • 1.5 tablespoons canola oil 
  • teaspoons cayenne pepper 
  • tablespoon thyme leaves dried
  •  eggs beaten
  • cups flour all-purpose
  • tablespoons garlic minced
  • tablespoons paprika 
  • tablespoons salt 
  • 16 large gulf shrimp deveined
  • cups tortilla chips crushed

Equipment

  • food processor
  • bowl
  • frying pan
  • blender

Directions

  1. Combine bread crumbs, crushed tortilla chips, paprika, garlic, salt, pepper, cayenne, and thyme in a shallow dish or bowl.
  2. Place flour in another shallow dish or bowl and eggs in a third. Dredge shrimp, 1 at a time, in the flour, then eggs, and then the bread crumb mixture.
  3. Heat canola oil in a heavy skillet over medium-high heat. When oil is hot, gently add shrimp and cook until golden brown, turning once, about 1 minute per side.
  4. Serve immediately with Avocado Salsa.
  5. tablespoons olive oil
  6. jalapeno peppers, cut in 1/2, seeded, and deveined
  7. serrano peppers, cut in 1/2, seeded, and deveined
  8. avocados, cut in 1/2, peeled, and pitted
  9. cloves garlic
  10. tablespoons roughly chopped fresh cilantro leaves
  11. teaspoons lime juice
  12. tablespoons chicken stock
  13. teaspoon onion powder
  14. Kosher salt and freshly ground pepper
  15. Heat olive oil in a large skillet over medium heat.
  16. Add jalapenos and serranos and fry over medium heat until tender.
  17. Drain and let cool slightly.
  18. Add fried peppers to a food processor or blender, along with the avocados and garlic. Blend until smooth.
  19. Add cilantro, lime juice, chicken stock, onion powder, and salt and pepper, to taste. Blend until smooth.
  20. Serve with Santa Rita Shrimp.

Nutrition Facts

Calories1021kcal
Protein13.44%
Fat27.73%
Carbs58.83%

Properties

Glycemic Index
46
Glycemic Load
35.44
Inflammation Score
-10
Nutrition Score
38.295217472574%

Flavonoids

Kaempferol
0.01mg
Myricetin
0.06mg
Quercetin
0.07mg

Nutrients percent of daily need

Calories:1020.53kcal
51.03%
Fat:31.78g
48.9%
Saturated Fat:5.15g
32.21%
Carbohydrates:151.7g
50.57%
Net Carbohydrates:140.21g
50.99%
Sugar:4.89g
5.44%
Cholesterol:228.08mg
76.03%
Sodium:4282.24mg
186.18%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:34.65g
69.29%
Vitamin B1:1.18mg
78.82%
Manganese:1.56mg
78.04%
Selenium:53.18µg
75.97%
Iron:10.24mg
56.89%
Phosphorus:550.17mg
55.02%
Folate:209.33µg
52.33%
Vitamin B2:0.85mg
50.23%
Vitamin K:51.39µg
48.94%
Vitamin A:2434.95IU
48.7%
Fiber:11.48g
45.93%
Vitamin B3:8.58mg
42.89%
Vitamin E:5.93mg
39.55%
Magnesium:144.87mg
36.22%
Calcium:300.95mg
30.09%
Copper:0.59mg
29.56%
Zinc:3.84mg
25.62%
Vitamin B6:0.49mg
24.26%
Vitamin B5:2.42mg
24.22%
Potassium:660.72mg
18.88%
Vitamin B12:0.58µg
9.68%
Vitamin D:0.88µg
5.87%
Vitamin C:2.54mg
3.08%