Sante Fe BLT

Dairy Free
Sante Fe BLT
15 min.
15
151kcal

Suggestions

Ingredients

  • Tbsp cilantro leaves chopped
  • 8-inch flour tortillas ()
  •  green onions sliced
  • 1.5 cups lettuce shredded
  • Tbsp juice of lime fresh
  • 0.3 cup real mayo mayonnaise kraft
  • Tbsp jalapeão peppers fresh chopped
  • slices oscar mayer center cut bacon cooked drained
  • medium tomatoes chopped

Equipment

    Directions

    1. Mix tomatoes, onions, peppers, cilantro and lime juice; set aside.
    2. Spread mayo evenly onto tortillas. Top each tortilla with 1/4 of the lettuce, 2 bacon slices and 2 Tbsp. of the tomato mixture; roll up.
    3. Serve topped with the remaining tomato mixture.

    Nutrition Facts

    Calories151kcal
    Protein10.01%
    Fat69.06%
    Carbs20.93%

    Properties

    Glycemic Index
    15.2
    Glycemic Load
    2.29
    Inflammation Score
    -2
    Nutrition Score
    3.9360869475033%

    Flavonoids

    Eriodictyol
    0.04mg
    Hesperetin
    0.18mg
    Naringenin
    0.06mg
    Apigenin
    0.01mg
    Luteolin
    0.06mg
    Kaempferol
    0.04mg
    Myricetin
    0.01mg
    Quercetin
    0.39mg

    Nutrients percent of daily need

    Calories:150.82kcal
    7.54%
    Fat:11.53g
    17.74%
    Saturated Fat:3.39g
    21.2%
    Carbohydrates:7.86g
    2.62%
    Net Carbohydrates:7.13g
    2.59%
    Sugar:0.98g
    1.09%
    Cholesterol:14.24mg
    4.75%
    Sodium:252.39mg
    10.97%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:3.76g
    7.52%
    Vitamin K:13.03µg
    12.41%
    Selenium:7µg
    10%
    Vitamin B1:0.13mg
    8.66%
    Vitamin B3:1.45mg
    7.24%
    Phosphorus:61mg
    6.1%
    Manganese:0.09mg
    4.63%
    Folate:17.67µg
    4.42%
    Vitamin C:3.24mg
    3.92%
    Iron:0.66mg
    3.68%
    Vitamin B6:0.07mg
    3.68%
    Vitamin B2:0.06mg
    3.53%
    Fiber:0.73g
    2.93%
    Vitamin A:139.12IU
    2.78%
    Potassium:94.55mg
    2.7%
    Calcium:24.82mg
    2.48%
    Zinc:0.34mg
    2.26%
    Vitamin E:0.28mg
    1.88%
    Magnesium:7.36mg
    1.84%
    Vitamin B12:0.1µg
    1.67%
    Copper:0.03mg
    1.62%
    Vitamin B5:0.15mg
    1.54%