Sara's Moussaka

Health score
51%
Sara's Moussaka
125 min.
8
919kcal

Suggestions

This mouth-watering Moussaka is a traditional Greek dish that will transport your taste buds to the Mediterranean. With its rich, savory flavors and comforting layers, it's the perfect dish to impress your family and friends. This recipe is a true labor of love, taking a little over 2 hours to prepare and cook, but the end result is well worth the effort. The combination of ground beef, eggplant, and a creamy bechamel sauce creates a harmonious blend of textures and tastes that will leave you craving more. Don't be intimidated by the lengthy instructions; this recipe is suitable for cooks of all skill levels. The ingredients are simple and easy to find, and the step-by-step directions are straightforward and easy to follow. So, if you're looking for a show-stopping dish to add to your repertoire, look no further than Sara's Moussaka. It's a true crowd-pleaser that will have your guests asking for seconds and the recipe! This dish is perfect for a cozy night in or a dinner party with friends. Serve it with a crisp green salad and a glass of red wine for the ultimate Mediterranean feast. So, what are you waiting for? Roll up your sleeves, gather your ingredients, and get ready to create a delicious, hearty meal that will become a staple in your recipe book.

Ingredients

  •  bay leaves 
  • tablespoons beef stock 
  • 0.5 cup butter 
  • 400 canned tomatoes diced canned
  •  eggplant sliced into 8mm rounds
  •  eggs lightly beaten
  • 0.3 cup basil fresh chopped
  • 0.3 cup basil fresh chopped
  • 0.3 cup parsley fresh finely chopped
  •  garlic clove crushed
  • kg ground beef 
  • teaspoons ground cinnamon 
  • teaspoons nutmeg 
  • cups milk warmed
  • 0.3 teaspoon nutmeg 
  • 0.5 cup olive oil 
  • 0.8 cup olive oil 
  • large onion diced
  • teaspoon oregano dried
  • 0.8 cup parmesan shredded
  • cup parmesan 
  • 0.3 teaspoon pepper 
  • servings bell pepper 
  • servings bell pepper 
  • cup flour plain
  • 1.5 cups flour plain
  • 0.3 teaspoon salt 
  • servings salt 
  •  tomatoes diced

Equipment

  • bowl
  • sauce pan
  • oven
  • whisk
  • baking pan
  • microwave
  • colander

Directions

  1. Heat the oil in a large saucepan, and saute the onions. And the ground beef, nd cook 10 minutes.
  2. Add the fresh tomatoes, canned tomatoes, garlic, bay leaves, salt, pepper, parsley, basil, oregano, cinnamon, nutmeg, and stock paste. Allow to boil for 1 hour.In the meantime, soak the eggplant slices in salted water for 1 hour.
  3. Place the meat mixture into a colander to drain the excess oil.
  4. Drain the eggplant, coat them in flour, and fry them in very hot oil until browned.In a baking dish, place a layer of eggplant slices, salt & pepper, and a layer of meat mixture.
  5. Add another layer of eggplant, and another layer of meat mixture.Finally, pour the bechamel sauce over the last layer and sprinkle with grated parmesan.
  6. Bake at 180C for about 30 minutes, until the top is golden.
  7. Remove from oven. Stand for 20-30 minutes, cut into swares, and serve with a green salad.BECHAMEL SAUCE:.In a large bowl, microwave butter and oil for 1 minute.
  8. Add flour, whisking until smooth. Microwave 1 minute.Slowly add milk, whisking until smooth. Microwave 2 minutes.
  9. Add eggs, parmesan, salt, pepper, and nutmeg. Microwave in 2 minutes.
  10. Whisk until smooth.

Nutrition Facts

Calories919kcal
Protein18.38%
Fat51.69%
Carbs29.93%

Properties

Glycemic Index
109.13
Glycemic Load
30.04
Inflammation Score
-10
Nutrition Score
51.641304016113%

Flavonoids

Delphinidin
196.23mg
Naringenin
0.31mg
Apigenin
5.42mg
Luteolin
0.99mg
Isorhamnetin
3.76mg
Kaempferol
0.6mg
Myricetin
0.48mg
Quercetin
15.96mg

Nutrients percent of daily need

Calories:918.54kcal
45.93%
Fat:53.72g
82.65%
Saturated Fat:23.33g
145.84%
Carbohydrates:70g
23.33%
Net Carbohydrates:55.52g
20.19%
Sugar:24.44g
27.16%
Cholesterol:182.37mg
60.79%
Sodium:922.69mg
40.12%
Alcohol:0g
100%
Protein:42.97g
85.94%
Vitamin C:216.35mg
262.24%
Vitamin A:6193.51IU
123.87%
Vitamin K:78.99µg
75.23%
Manganese:1.4mg
70.1%
Vitamin B6:1.36mg
67.77%
Phosphorus:628.58mg
62.86%
Selenium:43.41µg
62.01%
Folate:240.02µg
60%
Vitamin B3:11.76mg
58.8%
Fiber:14.48g
57.94%
Vitamin B12:3.39µg
56.48%
Zinc:7.68mg
51.19%
Vitamin B2:0.87mg
51%
Potassium:1753.18mg
50.09%
Calcium:461.83mg
46.18%
Vitamin B1:0.68mg
45.1%
Vitamin E:6.05mg
40.34%
Iron:7.16mg
39.79%
Magnesium:125.91mg
31.48%
Vitamin B5:2.72mg
27.25%
Copper:0.53mg
26.64%
Vitamin D:1.13µg
7.5%
Source:Food.com