Sashimi Tuna Salad With Mint Lime Cilantro Dressing

Dairy Free
Health score
49%
Sashimi Tuna Salad With Mint Lime Cilantro Dressing
95 min.
2
320kcal

Suggestions

Ingredients

  • ounce ahi tuna steak fresh yellowfin
  • 0.3  avocado sliced
  • 1.5 cups baby salad greens mixed
  • tablespoons chow mein noodles crisp
  • slices cucumber quartered
  • 1.5 teaspoons cilantro leaves fresh chopped
  • teaspoon mint leaves fresh chopped
  • 0.5 teaspoon garlic minced
  • pinch salt and ground pepper black to taste
  • 0.5 teaspoon juice of lemon 
  • 1.5 teaspoons juice of lime 
  • tablespoons mangos diced
  • tablespoons olive oil 
  • 1.5 teaspoons roasted peanuts 
  • 0.5 cup torn romaine lettuce 
  • 0.1 teaspoon salt 

Equipment

  • bowl
  • whisk
  • grill

Directions

  1. Whisk olive oil, lime juice, cilantro, garlic, mint, lemon juice, and salt in a bowl. Refrigerate salad dressing for at least 1 hour or overnight for best flavor.
  2. Preheat an outdoor grill for high heat and grease the grate.
  3. Toss salad greens, romaine lettuce, mango, peanuts, cucumber, and chow mein noodles in a salad bowl.
  4. Sprinkle tuna with salt and black pepper.
  5. Grill tuna on the preheated grill until the outside is seared and brown and the inside is still red, about 1 1/2 minutes per side for rare. Slice the grilled tuna.
  6. Top salad with slices of avocado and grilled tuna; drizzle with salad dressing to taste.

Nutrition Facts

Calories320kcal
Protein17.63%
Fat60.73%
Carbs21.64%

Properties

Glycemic Index
100.38
Glycemic Load
1.32
Inflammation Score
-9
Nutrition Score
17.397391433301%

Flavonoids

Cyanidin
0.1mg
Catechin
0.25mg
Epicatechin
0.09mg
Epigallocatechin 3-gallate
0.04mg
Eriodictyol
0.16mg
Hesperetin
0.52mg
Naringenin
0.03mg
Apigenin
0.02mg
Luteolin
0.03mg
Kaempferol
0.01mg
Myricetin
0.02mg
Quercetin
0.34mg

Nutrients percent of daily need

Calories:319.57kcal
15.98%
Fat:22.03g
33.89%
Saturated Fat:3.31g
20.69%
Carbohydrates:17.66g
5.89%
Net Carbohydrates:14.22g
5.17%
Sugar:2.89g
3.21%
Cholesterol:16.16mg
5.39%
Sodium:282.06mg
12.26%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.39g
28.77%
Vitamin B12:4.01µg
66.83%
Vitamin A:2508.76IU
50.18%
Vitamin K:27.73µg
26.41%
Vitamin B3:5mg
24.99%
Selenium:16.29µg
23.27%
Vitamin C:17.65mg
21.4%
Vitamin E:3.13mg
20.85%
Vitamin B6:0.34mg
16.84%
Vitamin D:2.42µg
16.16%
Phosphorus:157.75mg
15.77%
Folate:62.08µg
15.52%
Fiber:3.44g
13.78%
Manganese:0.23mg
11.66%
Potassium:392.81mg
11.22%
Magnesium:43.66mg
10.92%
Vitamin B1:0.16mg
10.67%
Vitamin B2:0.18mg
10.38%
Vitamin B5:0.98mg
9.77%
Iron:1.6mg
8.86%
Copper:0.16mg
8.03%
Zinc:0.63mg
4.22%
Calcium:24.11mg
2.41%
Source:Allrecipes