Sassy Chik'n Sandwich

Vegetarian
Dairy Free
Health score
15%
Sassy Chik'n Sandwich
10 min.
2
367kcal

Suggestions

Are you craving a quick, satisfying meal that feels gourmet yet takes less than ten minutes to prepare? Look no further than the Sassy Chik'n Sandwich, a delightful fusion of bold flavors and plant-based goodness that is perfect for busy lunches or light dinners. This recipe is an ideal solution for those following a vegetarian or dairy-free lifestyle without compromising on taste or texture. By combining the savory tang of Grey Poupon Country Dijon Mustard with the zesty kick of Kraft Horseradish Sauce, you create a creamy, flavorful spread that elevates simple ingredients into something truly exciting.
The star of this sandwich is the Boca Original Chik’n Veggie Patty, which, when microwaved to perfection, delivers a meaty texture that surprises even the most skeptical eaters. Paired with toasted Italian bread, crisp lettuce leaves, and fresh tomato slices, every bite offers a harmonious balance of crunch and creaminess. What makes this dish particularly appealing is its efficiency; while the patties heat up, you can quickly assemble the spread and layer the fresh vegetables, ensuring your meal is ready in a flash. With a moderate calorie count of just 367 kcal per serving, it is a guilt-free indulgence that keeps you energized.
Whether you are a seasoned vegan or simply looking to cut down on dairy, this sandwich proves that deliciousness does not require hours of cooking. The combination of horseradish and mustard creates a unique flavor profile that cuts through the richness of the patty, leaving a refreshing aftertaste. It is a versatile option that fits seamlessly into any meal plan, offering a hearty main course that is both nutritious and incredibly tasty. So, grab your microwave and some fresh produce, and get ready to enjoy a sassy, satisfying meal that will have you reaching for seconds.

Ingredients

  • tsp grey poupon country dijon mustard 
  • tsp horseradish kraft
  • slices bread italian toasted
  •  lettuce leaves 
  •  tomatoes cut into 4 slices
  •  boca original chik’n veggie patties frozen

Equipment

  • microwave

Directions

  1. Microwave patties as directed on package.
  2. Meanwhile, mix mustard and horseradish sauce until well blended.
  3. Fill toast slices with lettuce, tomatoes, patties and mustard mixture to make 2 sandwiches.

Nutrition Facts

Calories367kcal
Protein16.51%
Fat45.85%
Carbs37.64%

Properties

Glycemic Index
68.5
Glycemic Load
2.89
Inflammation Score
-9
Nutrition Score
20.780000054318%

Flavonoids

Naringenin
0.42mg
Kaempferol
0.06mg
Myricetin
0.08mg
Quercetin
0.36mg

Nutrients percent of daily need

Calories:367.22kcal
18.36%
Fat:18.86g
29.01%
Saturated Fat:8.72g
54.51%
Carbohydrates:34.83g
11.61%
Net Carbohydrates:28.64g
10.42%
Sugar:15.44g
17.15%
Cholesterol:3.5mg
1.17%
Sodium:632.49mg
27.5%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.28g
30.57%
Vitamin B1:1.97mg
131.17%
Vitamin A:2304.1IU
46.08%
Manganese:0.83mg
41.75%
Folate:133.54µg
33.39%
Selenium:17.8µg
25.43%
Fiber:6.19g
24.75%
Vitamin B3:4.93mg
24.67%
Vitamin B12:1.41µg
23.45%
Vitamin C:17.16mg
20.8%
Phosphorus:187.67mg
18.77%
Iron:3.01mg
16.72%
Potassium:532.02mg
15.2%
Magnesium:59.63mg
14.91%
Vitamin B6:0.29mg
14.62%
Vitamin B2:0.25mg
14.53%
Calcium:115.94mg
11.59%
Copper:0.18mg
9.14%
Zinc:1.19mg
7.92%
Vitamin K:7.94µg
7.56%
Vitamin E:0.58mg
3.89%
Vitamin B5:0.28mg
2.77%