Sassy Potato Corn Chowder

Sassy Potato Corn Chowder
40 min.
40
40kcal

Suggestions

Ingredients

  • slices oscar mayer bacon cut into 1-inch pieces
  • 1.3 lb baking potatoes cubed peeled ( 3)
  • stalks celery sliced
  • 14 oz chicken broth fat-free reduced-sodium canned
  • Tbsp flour 
  • 10 oz regular corn frozen thawed drained
  • cups milk 
  • 0.5 cup miracle whip dressing light
  • 0.5 cup onions chopped

Equipment

  • bowl
  • frying pan
  • paper towels
  • sauce pan
  • slotted spoon

Directions

  1. Cook and stir bacon in large saucepan until crisp.
  2. Remove bacon from pan with slotted spoon; drain on paper towels. Discard drippings from pan.
  3. Add broth and vegetables to saucepan. Bring to boil; simmer on low heat 15 min. or until potatoes are tender.
  4. Mix dressing and flour in medium bowl until blended. Stir in milk.
  5. Add to potato mixture with bacon; cook 3 to 5 min. or until soup is slightly thickened and heated through, stirring constantly.

Nutrition Facts

Calories40kcal
Protein12.89%
Fat31.03%
Carbs56.08%

Properties

Glycemic Index
6.42
Glycemic Load
2.49
Inflammation Score
-1
Nutrition Score
1.728695632323%

Flavonoids

Apigenin
0.06mg
Luteolin
0.02mg
Isorhamnetin
0.1mg
Kaempferol
0.02mg
Quercetin
0.41mg

Nutrients percent of daily need

Calories:40.16kcal
2.01%
Fat:1.44g
2.22%
Saturated Fat:0.55g
3.46%
Carbohydrates:5.87g
1.96%
Net Carbohydrates:5.35g
1.94%
Sugar:1.13g
1.26%
Cholesterol:3.2mg
1.07%
Sodium:87.65mg
3.81%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.35g
2.7%
Vitamin B6:0.08mg
4.02%
Potassium:115.66mg
3.3%
Phosphorus:32.17mg
3.22%
Vitamin B1:0.04mg
2.45%
Vitamin B3:0.45mg
2.27%
Manganese:0.04mg
2.12%
Fiber:0.52g
2.08%
Vitamin B2:0.04mg
2.07%
Magnesium:7.86mg
1.96%
Calcium:19.15mg
1.91%
Vitamin C:1.53mg
1.85%
Folate:6.7µg
1.68%
Selenium:1.15µg
1.64%
Vitamin B12:0.1µg
1.61%
Vitamin B5:0.14mg
1.42%
Iron:0.22mg
1.24%
Zinc:0.18mg
1.18%
Copper:0.02mg
1.16%