Satay Chicken Salad Wraps

Dairy Free
Health score
8%
Satay Chicken Salad Wraps
98 min.
6
760kcal

Suggestions

Ingredients

  • 0.5 cup julienne bell pepper red
  • 0.5 cup julienne bok choy 
  • 0.3 cup carrots shredded
  • teaspoon cilantro leave finely chopped
  • tablespoons creamy peanut butter 
  • tablespoon fish sauce 
  • 0.5 teaspoon garlic minced
  • teaspoon garlic minced
  • tablespoons garlic roughly chopped
  • tablespoon ginger minced
  • tablespoons ginger peeled roughly chopped
  • teaspoons green onions finely chopped
  • teaspoon juice of lemon 
  • 0.5 cup mayonnaise 
  • 0.8 cup mung bean sprouts 
  •  naan wraps 
  • tablespoons olive oil 
  • 0.8 cup julienne onion red
  • tablespoons vegetable oil; peanut oil preferred 
  • 0.5 teaspoon chili flakes red
  • tablespoons rice wine vinegar 
  • pound chicken thighs boneless skinless cut into 1-inch strips
  • tablespoon soya sauce 
  • tablespoons onion yellow roughly chopped

Equipment

  • food processor
  • bowl
  • frying pan
  • paper towels
  • blender
  • ziploc bags
  • meat tenderizer

Directions

  1. Watch how to make this recipe.
  2. Put the chicken into a resealable gallon-size plastic bag and pound with the flat side of a meat tenderizer to a thickness of 1/2-inch.
  3. Add the rest of the ingredients, except the peanut oil, to a food processor, fitted with the bottom blade or a blender, and pulse 5 to 6 times for 2 seconds each or until well blended. Using a new resealable gallon-size plastic bag, add the chicken and the marinade, mix well and refrigerate for 1 hour.
  4. While the chicken is marinating, prepare the Asian Mayonnaise.
  5. Remove the chicken from the marinade and wipe off the excess with a paper towel.
  6. Heat a large saute pan over high heat and add 3 tablespoons peanut oil. When the oil is hot, add the chicken, stirring frequently for 3 to 4 minutes. Once cooked through, remove the chicken to a plate and keep warm. To the same pan add the red onions, carrots, red bell peppers, and bok choy and saute for 2 minutes longer.
  7. Add in the mung bean sprouts, ginger and garlic and saute for 1 minute.
  8. Remove from the heat.
  9. Spread all of the naan with the Asian Mayonnaise and top with the chicken satay saute.
  10. Roll and serve immediately.
  11. In a small, nonreactive bowl, combine all the ingredients. Cover and refrigerate for 30 minutes, stirring after 15 minutes.

Nutrition Facts

Calories760kcal
Protein14.61%
Fat49.61%
Carbs35.78%

Properties

Glycemic Index
74.31
Glycemic Load
1.49
Inflammation Score
-8
Nutrition Score
15.84652175074%

Flavonoids

Eriodictyol
0.04mg
Hesperetin
0.12mg
Naringenin
0.01mg
Apigenin
0.02mg
Luteolin
0.1mg
Isorhamnetin
1.25mg
Kaempferol
0.49mg
Myricetin
0.07mg
Quercetin
5.4mg

Nutrients percent of daily need

Calories:760.41kcal
38.02%
Fat:41.45g
63.77%
Saturated Fat:7.36g
45.98%
Carbohydrates:67.24g
22.41%
Net Carbohydrates:63.61g
23.13%
Sugar:7.4g
8.22%
Cholesterol:89.58mg
29.86%
Sodium:1472.74mg
64.03%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:27.47g
54.95%
Vitamin K:45.52µg
43.35%
Vitamin A:1631.8IU
32.64%
Vitamin C:24.17mg
29.29%
Vitamin B3:5.53mg
27.66%
Selenium:18.88µg
26.97%
Vitamin B6:0.53mg
26.49%
Vitamin E:3.34mg
22.29%
Phosphorus:196.96mg
19.7%
Fiber:3.63g
14.54%
Manganese:0.28mg
13.87%
Vitamin B2:0.2mg
11.88%
Vitamin B5:1.18mg
11.83%
Calcium:116.28mg
11.63%
Magnesium:44.88mg
11.22%
Potassium:387.18mg
11.06%
Zinc:1.55mg
10.33%
Folate:35.14µg
8.78%
Vitamin B12:0.52µg
8.68%
Vitamin B1:0.12mg
8.22%
Iron:1.27mg
7.08%
Copper:0.13mg
6.71%