Saté Mixed Grill With Spicy Peanut Sauce

Dairy Free
Saté Mixed Grill With Spicy Peanut Sauce
45 min.
40
34kcal

Suggestions

Ingredients

  • ounces beef sirloin lean
  • ounces skinned and boned chicken breasts 
  •  garlic cloves minced
  • teaspoons ground coriander 
  • teaspoons ground turmeric 
  • tablespoon honey 
  • 0.3 cup juice of lime fresh
  • 40 servings spicy peanut sauce 
  • ounces pork loin lean
  • ounces shrimp fresh unpeeled
  • 0.3 cup lite soy sauce 
  • inch wooden skewers 
  • inch wooden skewers 

Equipment

  • bowl
  • whisk
  • grill
  • skewers

Directions

  1. Cut chicken and pork into 3- x 1/2- inch strips.
  2. Cut beef sirloin into thin long strips. Peel shrimp, and devein, if desired.
  3. Place chicken, pork, beef, and shrimp in separate bowls.
  4. Whisk together soy sauce and next 5 ingredients.
  5. Drizzle evenly over bowls of meat and shrimp; toss to coat. Cover and chill 30 minutes. Soak skewers in cold water to prevent burning.
  6. Thread chicken, pork, beef, and shrimp evenly onto skewers (10 skewers of each ingredient).
  7. Grill, covered with grill lid, over medium-high heat (350 to 40
  8. to 3 minutes on each side.
  9. Arrange skewers on a platter, and serve with Spicy Peanut Sauce.

Nutrition Facts

Calories34kcal
Protein62.32%
Fat23.55%
Carbs14.13%

Properties

Glycemic Index
2.56
Glycemic Load
0.27
Inflammation Score
-6
Nutrition Score
2.1126086958077%

Flavonoids

Eriodictyol
0.04mg
Hesperetin
0.18mg
Naringenin
0.01mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:33.54kcal
1.68%
Fat:0.86g
1.33%
Saturated Fat:0.24g
1.51%
Carbohydrates:1.16g
0.39%
Net Carbohydrates:1.07g
0.39%
Sugar:0.68g
0.76%
Cholesterol:19.84mg
6.61%
Sodium:142.14mg
6.18%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.14g
10.28%
Vitamin B3:1.32mg
6.59%
Selenium:4.47µg
6.38%
Vitamin B6:0.12mg
5.89%
Phosphorus:51.98mg
5.2%
Zinc:0.52mg
3.49%
Vitamin B12:0.17µg
2.79%
Potassium:88.5mg
2.53%
Vitamin B1:0.03mg
2.25%
Magnesium:7.72mg
1.93%
Copper:0.04mg
1.86%
Iron:0.33mg
1.83%
Vitamin B2:0.03mg
1.75%
Vitamin B5:0.17mg
1.71%
Manganese:0.03mg
1.44%
Source:My Recipes