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Sauced Chicken Breasts with Apples and Onions
Sauced Chicken Breasts with Apples and Onions
Dairy Free
Health score
12%
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Lunch
Main Course
Main Dish
Dinner
45 min.
Preparation time
Gaps: no
Total: 45 min.
4
Servings
Serve: 4 persons
Weight Per Serving: 377g
Price Per Serving: 1.73$
277kcal
Nutrition
Calories: 277kcal
Protein: 37.43%
Fat: 17.16%
Carbs: 45.41%
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Ingredients
1
cup
apple juice
0.3
teaspoon
pepper
black
1
teaspoon
marjoram or
dried
2
tablespoons
flour
all-purpose
2.5
cups
apples i use 2 granny smith apples
peeled sliced ( 3 apples)
2
teaspoons
olive oil
divided
3
cups
onion
vertically sliced
0.3
teaspoon
salt
16
ounce
skinned
Equipment
frying pan
ziploc bags
Directions
Place first 3 ingredients in a zip-top plastic bag; add chicken. Seal and shake to coat.
Heat 1 teaspoon oil in a large nonstick skillet over medium-high heat.
Add chicken; saut 2 minutes on each side.
Remove from pan; keep warm.
Heat 1 teaspoon oil in skillet until hot.
Add onion, and saut 5 minutes or until lightly browned.
Add apple and marjoram; saut 5 minutes.
Add chicken and cider; bring to a boil. Cover, reduce heat, and simmer 10 minutes or until chicken is done.
Nutrition Facts
Calories
277kcal
Protein
37.43%
Fat
17.16%
Carbs
45.41%
Properties
Glycemic Index
69.19
Glycemic Load
10.08
Inflammation Score
-7
Nutrition Score
15.951304275057%
Flavonoids
Cyanidin
1.24mg
Peonidin
0.02mg
Catechin
1.75mg
Epigallocatechin
0.2mg
Epicatechin
8.66mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.15mg
Apigenin
0.01mg
Luteolin
0.12mg
Isorhamnetin
6.01mg
Kaempferol
0.89mg
Myricetin
0.04mg
Quercetin
27.83mg
Nutrients
percent of daily need
Calories:
276.77kcal
13.84%
Fat:
5.31g
8.17%
Saturated Fat:
1.01g
6.34%
Carbohydrates:
31.61g
10.54%
Net Carbohydrates:
27.44g
9.98%
Sugar:
18.9g
21%
Cholesterol:
72.57mg
24.19%
Sodium:
284.98mg
12.39%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
26.06g
52.12%
Vitamin B3:
12.3mg
61.52%
Selenium:
38.23µg
54.61%
Vitamin B6:
1.04mg
51.92%
Phosphorus:
289.92mg
28.99%
Potassium:
743.92mg
21.25%
Vitamin B5:
1.86mg
18.58%
Vitamin C:
14.38mg
17.43%
Fiber:
4.18g
16.71%
Manganese:
0.29mg
14.26%
Magnesium:
49.44mg
12.36%
Vitamin B1:
0.18mg
12.21%
Vitamin B2:
0.19mg
11.47%
Folate:
36.64µg
9.16%
Zinc:
0.93mg
6.22%
Iron:
1.04mg
5.79%
Copper:
0.11mg
5.65%
Vitamin E:
0.68mg
4.52%
Calcium:
44.22mg
4.42%
Vitamin B12:
0.23µg
3.78%
Vitamin K:
3.85µg
3.66%
Vitamin A:
80.66IU
1.61%
Lunch
Main Course
Main Dish
Dinner
Onions
Chicken
Apples
Chicken Breasts
Dairy Free
Source:
My Recipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples