Sauced Chicken Breasts with Apples and Onions

Dairy Free
Health score
12%
Sauced Chicken Breasts with Apples and Onions
45 min.
4
277kcal

Suggestions

Ingredients

  • cup apple juice 
  • 0.3 teaspoon pepper black
  • teaspoon marjoram or dried
  • tablespoons flour all-purpose
  • 2.5 cups apples i use 2 granny smith apples peeled sliced ( 3 apples)
  • teaspoons olive oil divided
  • cups onion vertically sliced
  • 0.3 teaspoon salt 
  • 16 ounce skinned 

Equipment

  • frying pan
  • ziploc bags

Directions

  1. Place first 3 ingredients in a zip-top plastic bag; add chicken. Seal and shake to coat.
  2. Heat 1 teaspoon oil in a large nonstick skillet over medium-high heat.
  3. Add chicken; saut 2 minutes on each side.
  4. Remove from pan; keep warm.
  5. Heat 1 teaspoon oil in skillet until hot.
  6. Add onion, and saut 5 minutes or until lightly browned.
  7. Add apple and marjoram; saut 5 minutes.
  8. Add chicken and cider; bring to a boil. Cover, reduce heat, and simmer 10 minutes or until chicken is done.

Nutrition Facts

Calories277kcal
Protein37.43%
Fat17.16%
Carbs45.41%

Properties

Glycemic Index
69.19
Glycemic Load
10.08
Inflammation Score
-7
Nutrition Score
15.951304275057%

Flavonoids

Cyanidin
1.24mg
Peonidin
0.02mg
Catechin
1.75mg
Epigallocatechin
0.2mg
Epicatechin
8.66mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.15mg
Apigenin
0.01mg
Luteolin
0.12mg
Isorhamnetin
6.01mg
Kaempferol
0.89mg
Myricetin
0.04mg
Quercetin
27.83mg

Nutrients percent of daily need

Calories:276.77kcal
13.84%
Fat:5.31g
8.17%
Saturated Fat:1.01g
6.34%
Carbohydrates:31.61g
10.54%
Net Carbohydrates:27.44g
9.98%
Sugar:18.9g
21%
Cholesterol:72.57mg
24.19%
Sodium:284.98mg
12.39%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:26.06g
52.12%
Vitamin B3:12.3mg
61.52%
Selenium:38.23µg
54.61%
Vitamin B6:1.04mg
51.92%
Phosphorus:289.92mg
28.99%
Potassium:743.92mg
21.25%
Vitamin B5:1.86mg
18.58%
Vitamin C:14.38mg
17.43%
Fiber:4.18g
16.71%
Manganese:0.29mg
14.26%
Magnesium:49.44mg
12.36%
Vitamin B1:0.18mg
12.21%
Vitamin B2:0.19mg
11.47%
Folate:36.64µg
9.16%
Zinc:0.93mg
6.22%
Iron:1.04mg
5.79%
Copper:0.11mg
5.65%
Vitamin E:0.68mg
4.52%
Calcium:44.22mg
4.42%
Vitamin B12:0.23µg
3.78%
Vitamin K:3.85µg
3.66%
Vitamin A:80.66IU
1.61%
Source:My Recipes