Saucy Cherry Meatballs

Health score
1%
Saucy Cherry Meatballs
35 min.
16
174kcal

Suggestions

Ingredients

  • 0.5 pound ground beef 90% lean ( )
  • 0.3 cup apple juice 
  • slices bread cut into 1/2-inch cubes
  • tablespoons brown sugar 
  • 0.5 pound sausage meat 
  • ounces water chestnuts drained chopped canned
  • 21 ounces cherry pie filling canned
  • 0.3 cup apple cider vinegar 
  • teaspoon garlic salt 
  • 0.5 cup milk 
  • 0.3 teaspoon onion powder 
  • tablespoons soya sauce 
  • 0.3 cup steak sauce 

Equipment

  • bowl
  • frying pan
  • baking pan
  • kitchen thermometer
  • aluminum foil

Directions

  1. In a bowl, combine the milk, soy sauce, bread cubes, garlic salt and onion powder. Crumble beef and sausage over mixture and mix well. Stir in water chestnuts. Shape into 1-in. balls.
  2. Line a 15-in. x 10-in. x 1-in. baking pan with foil; place meatballs in pan. Broil 4-6 in. from the heat for 10 minutes or until a thermometer reads 160°; drain.
  3. In a large skillet, combine the sauce ingredients. Bring to a boil. Reduce heat; simmer, uncovered, until thickened.
  4. Add meatballs; cook and stir until heated through.

Nutrition Facts

Calories174kcal
Protein16.61%
Fat31.5%
Carbs51.89%

Properties

Glycemic Index
13.78
Glycemic Load
3.53
Inflammation Score
-2
Nutrition Score
5.4991304045138%

Flavonoids

Catechin
0.06mg
Epicatechin
0.24mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:173.85kcal
8.69%
Fat:6.03g
9.28%
Saturated Fat:2.06g
12.88%
Carbohydrates:22.37g
7.46%
Net Carbohydrates:21.01g
7.64%
Sugar:3.98g
4.42%
Cholesterol:20.33mg
6.78%
Sodium:501.45mg
21.8%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.16g
14.32%
Vitamin B3:2.34mg
11.69%
Manganese:0.21mg
10.75%
Selenium:6.41µg
9.16%
Vitamin B6:0.17mg
8.65%
Zinc:1.27mg
8.5%
Phosphorus:83.52mg
8.35%
Vitamin B12:0.47µg
7.92%
Vitamin B1:0.12mg
7.67%
Iron:1.33mg
7.38%
Vitamin B2:0.1mg
5.79%
Potassium:201.07mg
5.74%
Fiber:1.35g
5.42%
Copper:0.1mg
5.08%
Magnesium:16.64mg
4.16%
Vitamin B5:0.38mg
3.76%
Folate:14.9µg
3.73%
Calcium:35.89mg
3.59%
Vitamin C:2.05mg
2.49%
Vitamin A:110.44IU
2.21%
Vitamin D:0.28µg
1.88%
Vitamin E:0.25mg
1.69%