Saucy Chicken with Ramen Noodles

Dairy Free
Health score
15%
Saucy Chicken with Ramen Noodles
45 min.
9
234kcal

Suggestions

Ingredients

  • cups broccoli florets 
  • tablespoon soya sauce low-sodium
  • teaspoons olive oil 
  • ounce chicken ramen noodles flavored
  • cups bell pepper red chopped
  • 1.5 pounds skinned cut into bite-size pieces

Equipment

  • bowl
  • frying pan

Directions

  1. Remove seasoning packets from noodle packages; reserve 1 packet (discard remaining seasoning packets). Cook noodles according to package directions, omitting the seasoning packets (do not drain); keep warm.
  2. Combine chicken and reserved seasoning packet in a medium bowl.
  3. Heat oil in a large nonstick skillet over medium-high heat.
  4. Add chicken mixture; saut 5 minutes or until done.
  5. Add broccoli and bell pepper; saut 2 minutes or until tender. Stir in soy sauce.
  6. Combine chicken mixture and noodles.

Nutrition Facts

Calories234kcal
Protein34.46%
Fat28.79%
Carbs36.75%

Properties

Glycemic Index
12.33
Glycemic Load
8.82
Inflammation Score
-8
Nutrition Score
17.860434977905%

Flavonoids

Luteolin
0.36mg
Kaempferol
1.59mg
Myricetin
0.01mg
Quercetin
0.74mg

Nutrients percent of daily need

Calories:234.14kcal
11.71%
Fat:7.46g
11.47%
Saturated Fat:2.74g
17.1%
Carbohydrates:21.42g
7.14%
Net Carbohydrates:19.53g
7.1%
Sugar:2.19g
2.43%
Cholesterol:48.38mg
16.13%
Sodium:736.91mg
32.04%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:20.08g
40.16%
Vitamin C:61.41mg
74.44%
Vitamin B3:9.52mg
47.58%
Selenium:27.57µg
39.39%
Vitamin B6:0.73mg
36.27%
Vitamin B1:0.37mg
24.87%
Vitamin A:1188.77IU
23.78%
Vitamin K:24.55µg
23.38%
Phosphorus:217.4mg
21.74%
Folate:63.81µg
15.95%
Vitamin B5:1.38mg
13.82%
Potassium:470.49mg
13.44%
Vitamin B2:0.21mg
12.06%
Manganese:0.24mg
12.05%
Iron:1.74mg
9.64%
Vitamin E:1.39mg
9.25%
Magnesium:35.62mg
8.91%
Fiber:1.89g
7.54%
Zinc:0.86mg
5.73%
Copper:0.09mg
4.31%
Vitamin B12:0.22µg
3.7%
Calcium:24.37mg
2.44%
Source:My Recipes