Saucy Dogs

Dairy Free
Health score
4%
Saucy Dogs
12 min.
8
352kcal

Suggestions

Ingredients

  •  frankfurters low-fat
  • 0.5 pound ground round 
  •  hot dog buns 
  • 15 ounce sloppy joe sauce canned
  • cup onion chopped

Equipment

  • frying pan

Directions

  1. Combine beef and onion in a medium nonstick skillet over medium-high heat. Cook until beef is browned and onion is tender, stirring until meat crumbles.
  2. Drain, if necessary, and return to skillet.
  3. Add sloppy joe sauce to beef mixture, and bring to a boil. Reduce heat, and simmer 5 minutes, stirring occasionally.
  4. While sauce cooks, cook frankfurters according to package directions.
  5. Place 1 frankfurter in each bun. Spoon beef mixture evenly over frankfurters.

Nutrition Facts

Calories352kcal
Protein17.56%
Fat29.06%
Carbs53.38%

Properties

Glycemic Index
14.63
Glycemic Load
15.46
Inflammation Score
-3
Nutrition Score
11.060869448373%

Flavonoids

Isorhamnetin
1mg
Kaempferol
0.13mg
Myricetin
0.01mg
Quercetin
4.06mg

Nutrients percent of daily need

Calories:352.47kcal
17.62%
Fat:11.25g
17.3%
Saturated Fat:3.86g
24.14%
Carbohydrates:46.48g
15.49%
Net Carbohydrates:45.38g
16.5%
Sugar:16.22g
18.02%
Cholesterol:38.68mg
12.89%
Sodium:1175.13mg
51.09%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.29g
30.58%
Selenium:28.29µg
40.42%
Vitamin B3:4.91mg
24.56%
Vitamin B1:0.36mg
23.99%
Iron:3.2mg
17.76%
Vitamin B2:0.3mg
17.76%
Zinc:2.61mg
17.41%
Folate:67.5µg
16.88%
Vitamin B12:0.95µg
15.76%
Manganese:0.31mg
15.28%
Phosphorus:145.44mg
14.54%
Vitamin B6:0.18mg
8.89%
Calcium:80mg
8%
Potassium:237.75mg
6.79%
Magnesium:23.29mg
5.82%
Copper:0.11mg
5.48%
Fiber:1.11g
4.42%
Vitamin B5:0.43mg
4.27%
Vitamin C:2.08mg
2.52%
Vitamin K:2.35µg
2.24%
Vitamin E:0.21mg
1.4%
Source:My Recipes