Saucy Flank Steak Sandwich

Ingredients

• 2 tablespoons light-colored corn syrup 
• 1.5 pound flank steak lean
• 1.5 ounce hamburger buns 
• 1 teaspoon hot sauce 
• 1 cup catsup reduced-calorie
• 1 tablespoon mustard prepared
• 0.3 cup red wine vinegar 
• 1 teaspoon worcestershire sauce 

Equipment

• bowl
• sieve
• plastic wrap
• grill
• broiler
• ziploc bags
• microwave
• broiler pan

Directions

1. Trim fat from steak.
2. Combine steak and next 6 ingredients (steak through hot sauce) in a large zip-top plastic bag. Seal bag; marinate in refrigerator 8 hours, turning bag occasionally.
3. Remove steak from bag, reserving marinade.
4. Prepare grill or broiler.
5. Place steak on grill rack or broiler pan coated with cooking spray; grill or broil 8 minutes on each side or until desired degree of doneness. Slice steak diagonally across grain into thin strips. Set aside; keep warm.
6. Pour reserved marinade through a sieve into a small microwave-safe bowl; cover with plastic wrap. Microwave at high 5 minutes or until marinade boils. Divide steak evenly among bottom halves of buns; top each with 2 tablespoons marinade and top half of bun.
7. Garnish with olives, if desired.