45 min.
Preparation time
Gaps: no
Total: 45 min.
Servings
Serve: 6 persons
Weight Per Serving: 528g
Price Per Serving: 8.13$
507kcal
Nutrition
Calories: 507kcal
Protein: 31.58%
Fat: 18.51%
Carbs: 49.91%
Ingredients
- 2.5 tablespoons cornstarch
- 1.5 teaspoons sesame oil dark
- 1.5 pounds flank steak lean
- 3 tablespoons ginger fresh minced peeled
- 7 cloves garlic minced
- 7 garlic cloves minced
- 1 pound green beans
- 2 cups green onions sliced (1-inch)
- 0.5 cup soya sauce low-sodium
- 2 tablespoons soya sauce low-sodium
- 2.3 cups low-salt chicken broth
- 1.5 tablespoons mirin sweet ( rice wine)
- 3 tablespoons mirin sweet ( rice wine)
- 10 ounce noodles chinese
- 0.3 teaspoon pepper
- 3 cups shiitake mushroom caps thinly sliced ()
- 1 tablespoon sugar
- 1.5 teaspoons sugar
- 2 teaspoons vegetable oil divided
Equipment
- bowl
- frying pan
- paper towels
- wok
- slotted spoon
- dutch oven
- colander
Directions
- Trim ends from beans; remove strings.
- Cut beans into 3-inch pieces. Set aside.
- Trim fat from steak.
- Cut across grain into thin slices; cut slices in half crosswise.
- Combine steak and next 4 ingredients (steak through garlic); stir well. Set aside.
- Bring 4 quarts water to a boil in a large Dutch oven.
- Add beans; cook 5 minutes or until tender.
- Remove with a slotted spoon; place in a colander. Rinse under cold water; drain well. Set aside.
- Add noodles to boiling water. Cook 3 minutes; drain. Rinse under cold water.
- Drain; set aside.
- Coat a large nonstick skillet or wok with cooking spray; place over medium-high heat until hot.
- Add steak mixture; stir-fry 5 minutes or until browned. Spoon steak mixture into a bowl; set aside. Wipe skillet clean with a paper towel.
- Combine broth and next 6 ingredients (broth through pepper) in a bowl. Stir well; set aside.
- Heat vegetable oil in skillet over medium-high heat.
- Add remaining ingredients; stir-fry 2 minutes.
- Add broth mixture. Bring to a boil; cook 1 minute, stirring constantly. Return steak to pan; add beans and noodles; stir-fry 1 minute.
Nutrition Facts
Properties
Nutrition Score
36.523043477017%
Flavonoids
Nutrients percent of daily need