Saucy Pan Steak

Dairy Free
Health score
37%
Saucy Pan Steak
30 min.
2
764kcal

Suggestions

Ingredients

  • lb beef t-bone steaks 
  • cup beef broth fat-free reduced-sodium
  • Tbsp brown sugar 
  • Tbsp flour 
  • 0.5 tsp ground pepper black
  • Tbsp a.1. original sauce 
  • tsp olive oil 
  •  onion sliced
  •  portobello mushroom sliced
  • cup potatoes hot mashed

Equipment

  • frying pan
  • whisk

Directions

  1. Heat oil in large nonstick skillet on medium-high heat.
  2. Add onions and mushrooms; cook 6 to 8 min. or until tender, stirring occasionally.
  3. Remove from skillet.
  4. Rub pepper onto both sides of steaks.
  5. Add to skillet; cook 4 min., turning after 2 min. Meanwhile, whisk broth, A. 1., sugar and flour until blended.
  6. Top steaks with cooked vegetables.
  7. Add broth mixture; cover. Cook on medium-low heat 7 to 8 min. or until steaks are medium doneness (160F) and sauce is thickened.
  8. Serve with potatoes.

Nutrition Facts

Calories764kcal
Protein28.3%
Fat45.71%
Carbs25.99%

Properties

Glycemic Index
108.88
Glycemic Load
18.76
Inflammation Score
-6
Nutrition Score
30.455217462195%

Flavonoids

Apigenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
2.76mg
Kaempferol
1.2mg
Myricetin
0.02mg
Quercetin
11.9mg

Nutrients percent of daily need

Calories:764.46kcal
38.22%
Fat:38.52g
59.26%
Saturated Fat:14.35g
89.66%
Carbohydrates:49.29g
16.43%
Net Carbohydrates:45.17g
16.42%
Sugar:21.06g
23.4%
Cholesterol:127.01mg
42.34%
Sodium:628.45mg
27.32%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:53.65g
107.3%
Vitamin B12:6.33µg
105.43%
Selenium:48.53µg
69.33%
Vitamin B6:1.31mg
65.47%
Vitamin B3:11.75mg
58.76%
Zinc:8.12mg
54.14%
Phosphorus:525.16mg
52.52%
Potassium:1646.71mg
47.05%
Iron:6.13mg
34.06%
Vitamin B2:0.55mg
32.31%
Vitamin C:24.75mg
30.01%
Vitamin B1:0.42mg
28.02%
Copper:0.46mg
22.86%
Manganese:0.41mg
20.63%
Magnesium:78.59mg
19.65%
Folate:66.55µg
16.64%
Fiber:4.12g
16.48%
Vitamin B5:1.62mg
16.16%
Vitamin K:5.76µg
5.49%
Calcium:53.46mg
5.35%
Vitamin E:0.69mg
4.58%