Saucy Pork Medallions

Dairy Free
Popular
Health score
30%
Saucy Pork Medallions
30 min.
6
361kcal

Suggestions

Ingredients

  • 0.3 cup 1/4 cup kraft zesty italian dressing italian kraft
  • tsp oil 
  • cups peas frozen
  • 1.5 lb pork tenderloin cut into 3/4-inch-thick slices
  • oz stove top stuffing mix for chicken
  • 10 oz heinz homestyle roasted turkey gravy canned

Equipment

  • frying pan

Directions

  1. Heat oil in large nonstick skillet on medium-high heat.
  2. Add meat; cook 5 min. or until each piece is browned on both sides, turning after 3 min.
  3. Mix gravy and dressing until blended; pour over meat.
  4. Add peas; bring to boil. Meanwhile, prepare stuffing as directed on package.
  5. Spoon stuffing over ingredients around edge of skillet; cover. Simmer on medium-low heat 8 min. or until stuffing is heated through and meat is done (145F).
  6. Remove from heat.
  7. Let stand 3 min. before serving.

Nutrition Facts

Calories361kcal
Protein35.34%
Fat24.44%
Carbs40.22%

Properties

Glycemic Index
7.39
Glycemic Load
2.8
Inflammation Score
-7
Nutrition Score
26.681304226751%

Flavonoids

Catechin
0.01mg
Epicatechin
0.01mg

Nutrients percent of daily need

Calories:360.84kcal
18.04%
Fat:9.62g
14.8%
Saturated Fat:2.43g
15.19%
Carbohydrates:35.63g
11.88%
Net Carbohydrates:30.59g
11.12%
Sugar:8.31g
9.23%
Cholesterol:73.99mg
24.66%
Sodium:774.54mg
33.68%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:31.3g
62.61%
Vitamin B1:1.48mg
98.49%
Selenium:49.47µg
70.67%
Vitamin B3:10.66mg
53.29%
Vitamin B6:1.04mg
51.97%
Phosphorus:395.3mg
39.53%
Vitamin C:29.04mg
35.2%
Vitamin B2:0.59mg
34.85%
Manganese:0.48mg
24.23%
Folate:94.75µg
23.69%
Vitamin K:24.84µg
23.66%
Zinc:3.29mg
21.93%
Fiber:5.04g
20.16%
Potassium:700.52mg
20.01%
Iron:3.27mg
18.17%
Magnesium:66.37mg
16.59%
Copper:0.3mg
14.89%
Vitamin B5:1.14mg
11.37%
Vitamin A:560.98IU
11.22%
Vitamin B12:0.6µg
9.92%
Vitamin E:0.93mg
6.19%
Calcium:53.7mg
5.37%
Vitamin D:0.34µg
2.27%