Saucy Pork Skillet with Olives

Dairy Free
Health score
1%
Saucy Pork Skillet with Olives
25 min.
25
88kcal

Suggestions

Ingredients

  • 14 oz canned tomatoes mexican style undrained canned
  • 0.5 cup 1/2 cup kraft zesty italian dressing italian kraft
  • 12 jumbo olives spanish sliced
  • 1.5 lb pork chops boneless
  • oz stove top stuffing mix for pork

Equipment

  • frying pan

Directions

  1. Heat dressing in large skillet on medium-high heat.
  2. Add chops; cook 2 to 3 min. on each side or until browned on both sides.
  3. Add tomatoes and olives. Bring to boil; cover. Simmer on medium-low heat 10 min., turning chops and stirring sauce after 5 min. Meanwhile, prepare stuffing as directed on package.
  4. Spoon stuffing onto platter; top with chops and sauce.

Nutrition Facts

Calories88kcal
Protein31.92%
Fat35.84%
Carbs32.24%

Properties

Glycemic Index
1.52
Glycemic Load
0.33
Inflammation Score
-1
Nutrition Score
5.0456522081209%

Flavonoids

Luteolin
0.01mg

Nutrients percent of daily need

Calories:87.59kcal
4.38%
Fat:3.45g
5.31%
Saturated Fat:0.91g
5.68%
Carbohydrates:6.98g
2.33%
Net Carbohydrates:6.4g
2.33%
Sugar:1.78g
1.98%
Cholesterol:18.3mg
6.1%
Sodium:206.24mg
8.97%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.91g
13.83%
Selenium:12.48µg
17.83%
Vitamin B1:0.24mg
15.69%
Vitamin B3:2.77mg
13.85%
Vitamin B6:0.24mg
11.77%
Phosphorus:76.96mg
7.7%
Vitamin B2:0.09mg
5.07%
Potassium:169.52mg
4.84%
Manganese:0.07mg
3.64%
Zinc:0.53mg
3.55%
Iron:0.62mg
3.46%
Vitamin K:3.58µg
3.4%
Folate:13.55µg
3.39%
Magnesium:13.42mg
3.35%
Copper:0.06mg
3.18%
Vitamin E:0.44mg
2.91%
Vitamin B5:0.27mg
2.7%
Vitamin B12:0.15µg
2.43%
Fiber:0.58g
2.33%
Vitamin C:1.48mg
1.79%
Calcium:15.51mg
1.55%