Saucy Sloppy Joe

Dairy Free
Health score
15%
Saucy Sloppy Joe
25 min.
4
343kcal

Suggestions

Ingredients

  • 0.5 cup original barbecue sauce kraft
  •  hamburger buns 
  • lb ground beef lean
  •  pepper and onion green finely chopped
  • 0.5 cup water 
  • oz velveetaâ cut into 1/2-inch cubes
  • oz velveetaâ cut into 1/2-inch cubes

Equipment

  • frying pan

Directions

  1. Brown meat in large nonstick skillet on medium-high heat; drain.
  2. Add peppers and onions; cook 5 min., stirring occasionally.
  3. Stir in barbecue sauce, water and VELVEETA; cook 2 min. or until VELVEETA is melted and mixture is well blended, stirring frequently. Meanwhile, toast cut sides of buns.
  4. Fill buns with meat mixture just before serving.

Nutrition Facts

Calories343kcal
Protein34.68%
Fat20.5%
Carbs44.82%

Properties

Glycemic Index
18
Glycemic Load
12.96
Inflammation Score
-5
Nutrition Score
18.606956471568%

Flavonoids

Luteolin
1.4mg
Kaempferol
0.02mg
Quercetin
0.66mg

Nutrients percent of daily need

Calories:342.77kcal
17.14%
Fat:7.63g
11.73%
Saturated Fat:2.95g
18.42%
Carbohydrates:37.51g
12.5%
Net Carbohydrates:35.91g
13.06%
Sugar:15.71g
17.46%
Cholesterol:70.31mg
23.44%
Sodium:657.86mg
28.6%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:29.03g
58.06%
Selenium:31.89µg
45.56%
Vitamin B12:2.63µg
43.77%
Vitamin B3:8.38mg
41.92%
Zinc:6.19mg
41.26%
Vitamin C:24.69mg
29.93%
Vitamin B6:0.57mg
28.25%
Phosphorus:281.06mg
28.11%
Iron:4.5mg
25.02%
Vitamin B1:0.31mg
20.34%
Vitamin B2:0.34mg
19.92%
Potassium:579.82mg
16.57%
Manganese:0.33mg
16.52%
Folate:49.78µg
12.44%
Magnesium:42.76mg
10.69%
Copper:0.18mg
9.21%
Calcium:87.79mg
8.78%
Vitamin B5:0.82mg
8.16%
Fiber:1.6g
6.41%
Vitamin E:0.83mg
5.53%
Vitamin K:5.25µg
5%
Vitamin A:190.59IU
3.81%