Sauerbraten III

Dairy Free
Health score
24%
Sauerbraten III
200 min.
6
431kcal

Suggestions

Ingredients

  •  bay leaves 
  • pounds bottom round roast 
  • tablespoons flour all-purpose
  • 0.1 teaspoon ground pepper black
  • tablespoons juice of lemon 
  •  onion thinly sliced
  • cup red wine vinegar 
  • tablespoons salt 
  •  tomatoes cut into wedges
  • tablespoons vegetable oil 
  • cup water 

Equipment

  • bowl
  • frying pan
  • dutch oven

Directions

  1. Place meat in large, non-metal bowl. In separate bowl, combine red wine vinegar, 1 cup water, lemon juice, onion, bay leaves, cloves, salt and pepper.
  2. Pour over meat. Cover and refrigerate 48 hours.
  3. Heat oil in Dutch oven over medium-high heat.
  4. Remove meat from marinade and brown in oil on all sides, 1 to 2 minutes a side.
  5. Remove bay leaves and cloves from marinade.
  6. Pour in 1 cup water and pour marinade into pan with meat. Reduce heat to low, cover and simmer 3 hours, or until tender.
  7. Remove meat from pan. Increase heat and sprinkle flour, a little at a time, over juices, cooking until mixture thickens to form gravy. Return meat to pan with tomato wedges, heat through and serve.

Nutrition Facts

Calories431kcal
Protein49.69%
Fat44.61%
Carbs5.7%

Properties

Glycemic Index
28.67
Glycemic Load
2.66
Inflammation Score
-5
Nutrition Score
27.443478180015%

Flavonoids

Eriodictyol
0.24mg
Hesperetin
0.72mg
Naringenin
0.21mg
Isorhamnetin
0.92mg
Kaempferol
0.14mg
Myricetin
0.03mg
Quercetin
3.86mg

Nutrients percent of daily need

Calories:431.21kcal
21.56%
Fat:20.43g
31.43%
Saturated Fat:5.26g
32.87%
Carbohydrates:5.88g
1.96%
Net Carbohydrates:5.18g
1.88%
Sugar:1.45g
1.61%
Cholesterol:140.61mg
46.87%
Sodium:2459.54mg
106.94%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:51.2g
102.41%
Selenium:64.2µg
91.71%
Vitamin B3:15.69mg
78.47%
Vitamin B6:1.52mg
76.2%
Vitamin B12:4.2µg
69.93%
Zinc:9.55mg
63.69%
Phosphorus:505.59mg
50.56%
Iron:5.16mg
28.68%
Potassium:874.63mg
24.99%
Vitamin B2:0.39mg
23.01%
Vitamin K:21.17µg
20.16%
Vitamin B1:0.26mg
17.17%
Magnesium:61.8mg
15.45%
Copper:0.26mg
13.02%
Folate:43.97µg
10.99%
Vitamin B5:1.05mg
10.53%
Vitamin E:1.55mg
10.31%
Vitamin C:6.31mg
7.65%
Manganese:0.14mg
6.87%
Calcium:55.7mg
5.57%
Vitamin A:173.72IU
3.47%
Fiber:0.69g
2.77%
Source:Allrecipes